Sfârşit de zi, ieri:
CALORII INGERATE
Micul dejun, ora 00:00
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Gogosi din aluat pripit - reteta, 15g -
49 calorii, 1.4 proteine, 2.7 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ananas bucati in sirop dulce, Royal Umbrella, 100g -
57 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 10 sare, 0 zahar
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sare, 18.8 zahar
Suc natural de morcovi, 150ml -
44 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 1.2 fibre, 0 sare, 0 zahar
Cartofi, 50g -
39 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 8.8 carbohidrati, 1.1 fibre, 3 sare, 0.4 zahar
DELIK'AT de Legume, 10g -
13 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Porumb dulce in vid, Olympia, 50g -
59 calorii, 2 proteine, 0.7 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 60g -
11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sare, 1.6 zahar
Ceapa rosie, 20g -
8 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Piept de pui fara piele, 130g -
164 calorii, 32.5 proteine, 2.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec legume supa, Dujardin, 200g -
44 calorii, 3.4 proteine, 0.4 grasimi, 0 colesterol, 6.8 carbohidrati, 7 fibre, 60 sare, 3 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de vaca, LaDorna, 45g -
117 calorii, 8.6 proteine, 9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sare, 12.3 zahar
Fulgi de ovaz integral, Morning Sun, 50g -
176 calorii, 6.8 proteine, 3.5 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 1.5% grasime, Tnuva, 150ml -
66 calorii, 5 proteine, 2.3 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 3,5%, Aro, 50ml -
32 calorii, 1.7 proteine, 1.8 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 50 sare, 2.4 zahar
Orez fiert, 15g -
20 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1041 calorii, 67.8 proteine, (mic)23.3 grasimi, 0 colesterol, (mult)141.8 carbohidrati, 15.2 fibre, 130.6 sare, 38.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 160min -
432 calorii
Tae-Bo, 50min -
388 calorii
Mers, 9min/km, 15min -
49 calorii
Aerobica, general, 30min -
166 calorii
Spalat, vase, 10min -
19 calorii
Aspirat, 20min -
61 calorii
Citit, stat jos, 120min -
150 calorii
Curatat, zapada, 10min -
53 calorii
Gatit, 120min -
258 calorii
Metabolism bazal -
1251 calorii
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CALORII CONSUMATE:
2827 calorii