CALORII INGERATE
Micul dejun, ora 09:30
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Gustare 1, ora 12:00
Ceai verde, 150ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
Prânz, ora 14:30
Ardei gras galben, 135g -
37 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 1.2 fibre, 0 sare, 0 zahar
Rosii, 233g -
42 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 9.1 carbohidrati, 2.8 fibre, 11.7 sare, 6.1 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Cas de vaca, 135g -
343 calorii, 32.8 proteine, 21.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sare de masa, 2g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sare, 0 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:17
Cod file Alaska, Alfredo Foods, 200g -
162 calorii, 34 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt 3% grasime, Albalact, 150g -
86 calorii, 4.8 proteine, 4.5 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sare de masa, 2g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sare, 0 zahar
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TOTAL CALORII:
729 calorii, 76.2 proteine, (mult)34.1 grasimi, 0 colesterol, (mic)30.1 carbohidrati, 5.1 fibre, 1569.6 sare, 6.1 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 10min -
77 calorii
Citit, stat jos, 200min -
317 calorii
Curatenie, moderat, 10min -
28 calorii
Dus, 10min -
45 calorii
Facut patul, 2min -
5 calorii
Jucat cu copiii, moderat, 160min -
704 calorii
Lucru la PC, 200min -
361 calorii
Spalat, vase, 10min -
25 calorii
Zugravit, 10min -
55 calorii
Metabolism bazal -
1360 calorii
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CALORII CONSUMATE:
2977 calorii