[Vuvuzela]

Meniul de luni.

CALORII INGERATE
Mic dejun, ora 20:44
Telemea de vaca light, Hochland, 47g - 93 calorii, 11.8 proteine, 4.9 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Pastrama de vita Cora, 21g - 19 calorii, 4.1 proteine, 0.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, 0 zaharuri
Ardei rosu gras, 100g - 31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Mere Golden, 230g - 113 calorii, 0 proteine, 0 grasimi, - colesterol, 25.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 119 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
Ceapa rosie, 37g - 15 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 17:11
Covrigi de Buzau, Boromir, 30g - 126 calorii, 3.4 proteine, 1.8 grasimi, - colesterol, 23.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 09:55
Ardei verde, 100g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri
Perle de branza cu smantana 2%, LaDorna, 150g - 111 calorii, 19.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
Sunca presata, 30g - 98 calorii, 5.5 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:12
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri
Cina, ora 17:12
Mere Golden, 220g - 108 calorii, 0 proteine, 0 grasimi, - colesterol, 24.6 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Usturoi, 4g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
Ardei rosu gras, 60g - 19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Ceapa rosie, 45g - 18 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Rosii, 105g - 19 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 4.1 carbohidrati, 1.3 fibre, 5.3 sodiu, 2.7 zaharuri
Creveti roz, 365, 31g - 26 calorii, 5.7 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1009 calorii, (mic)55.9 proteine, (mic)23.6 grasimi, 0 colesterol, (mult)135.2 carbohidrati, 10.4 fibre, 6 sodiu, 6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
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CALORII CONSUMATE: 1304 calorii