Si meniul
CALORII INGERATE
Mic dejun, ora 09:00
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim, 175g -
121 calorii, 19.3 proteine, 3.5 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, 525 sodiu, 3.2 zaharuri
Cafea cu lapte si zahar, 200ml -
118 calorii, 0.8 proteine, 2.4 grasimi, - colesterol, 24.2 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:00
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:00
Busuioc, uscat, 10g -
26 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 6.1 carbohidrati, 4.1 fibre, 3.4 sodiu, 0.2 zaharuri
Ulei masline extravirgin, Picasol, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Rosie, 250g -
63 calorii, 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
Piept pui file fara piele, 250g -
315 calorii, 62.5 proteine, 5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fructe de padure, conservate, in sirop concentrat, 200g -
176 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 44.6 carbohidrati, 5.2 fibre, 6 sodiu, - zaharuri
Suc Fructe de Padure, Santal, 400ml -
200 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 47.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tort cu crema de ciocolata, 100g -
160 calorii, 3.9 proteine, 4.1 grasimi, - colesterol, 27.5 carbohidrati, 0.5 fibre, 0.5 sodiu, 18.7 zaharuri
Gustare 3, ora 19:45
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1224 calorii, 93.1 proteine, (mic)21.4 grasimi, 0 colesterol, (mult)166.1 carbohidrati, 9.8 fibre, 534.9 sodiu, 22.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1342 calorii
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CALORII CONSUMATE:
1342 calorii