[pinksirena]

CALORII INGERATE
Mic dejun, ora 10:00
Mere Idared, 140g - 66 calorii, 0.6 proteine, 0.1 grasimi, - colesterol, 16.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
Fulgi de ovaz, Quaker, 35g - 125 calorii, 3.9 proteine, 2.8 grasimi, - colesterol, 21 carbohidrati, 3.2 fibre, - sodiu, 0.4 zaharuri
Cacao 100% fara zahar, Nestlé, 5g - 17 calorii, 0.9 proteine, 1.1 grasimi, - colesterol, 0.9 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
Cafea preparata cu lapte si indulcitor, 150ml - 40 calorii, 0.9 proteine, 1.4 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 12:00
Paine de grau, alba, 60g - 160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
Salata vinete cu maioneza facuta in casa, 40g - 47 calorii, 0.8 proteine, 4.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Pate porc, Auchan, 20g - 40 calorii, 2.4 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:00
Pui, 150g - 179 calorii, 32.1 proteine, 4.7 grasimi, 105 colesterol, 0 carbohidrati, 0 fibre, 115.5 sodiu, 0 zaharuri
Linte fiarta, 50g - 53 calorii, 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.1 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
Rosii, 350g - 63 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.7 carbohidrati, 4.2 fibre, 17.5 sodiu, 9.1 zaharuri
Barcute de paine integrala uscata, 20g - 75 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 2.2 fibre, - sodiu, 1.2 zaharuri

Gustare 2, ora 16:40
Piftele din carne tocata de vita si porc, 20g - 64 calorii, 3.4 proteine, 5.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine de grau, alba, 30g - 80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
Nectarine, 150g - 66 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri
Pere, 150g - 87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri

Cina, ora 18:30
Paine de secara integrala crocanta cu susan, Burger, 15g - 56 calorii, 1.6 proteine, 0.9 grasimi, - colesterol, 9 carbohidrati, 2.4 fibre, 75 sodiu, - zaharuri
Macrou in conserva cu suc de rosii, Hacendado, 90g - 107 calorii, 20 proteine, 2.9 grasimi, 54 colesterol, 0.5 carbohidrati, 0 fibre, 630 sodiu, - zaharuri
Rosii, 110g - 20 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri
Castraveti, 80g - 12 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri

Gustare 3, ora 22:31
Ceai verde, 400ml - 8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri
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TOTAL CALORII: 1365 calorii, (mult)88.5 proteine, (mic)32.9 grasimi, 159 colesterol, (mult)186 carbohidrati, 32.1 fibre, 1468.4 sodiu, 45.5 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 356 calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 60min - 228 calorii
Metabolism bazal - 1340 calorii
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CALORII CONSUMATE: 1924 calorii