Meniul zilei de azi
CALORII INGERATE
Micul dejun, ora 08:00
Paine integrala, Ja, 40g -
78 calorii, 2.5 proteine, 0.6 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Linte Rosie, Bakhtat, 100g -
114 calorii, 9 proteine, 0.4 grasimi, 0 colesterol, 19.5 carbohidrati, 7.9 fibre, 0 sodiu, 1.8 zahar
Margarina Light, Becel, 3g -
10 calorii, 0 proteine, 1.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gem visine, Dico, 5g -
11 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre, 10g -
12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Zahar, 27g -
105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sodiu, 27 zahar
Ceai negru, 150ml -
2 calorii, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4.5 sodiu, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Gustare 1, ora 11:14
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cascaval, 20g -
67 calorii, 4.8 proteine, 5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Paine, grau, 40g -
107 calorii, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zahar
Salata mixta, 50g -
16 calorii, 0.5 proteine, 0.9 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 0 sodiu, 1.1 zahar
Morcov fiert, 30g -
11 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Alici (hamsii proaspete, nesarate si neafumate), 150g -
144 calorii, 25.2 proteine, 3.9 grasimi, 0.9 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:09
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Grepfruit (roz sau rosu), 100g -
42 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sodiu, 6.9 zahar
Cafea instant cu zahar 2 in 1, Nescafe, 14g -
43 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:15
Alici (hamsii proaspete, nesarate si neafumate), 100g -
96 calorii, 16.8 proteine, 2.6 grasimi, 0.6 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata mixta, 200g -
64 calorii, 1.8 proteine, 3.6 grasimi, 0 colesterol, 7.6 carbohidrati, 2.4 fibre, 0 sodiu, 4.2 zahar
Biscuiti, Burcak, 16g -
72 calorii, 1.1 proteine, 2.9 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 5.6 sodiu, 3.2 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1126 calorii, 70.5 proteine, 37.2 grasimi, 1.5 colesterol, 135.5 carbohidrati, 16.7 fibre, 220.5 sodiu, 47 zahar
ACTIVITATI FIZICE
Urcat pe scari, 15min -
132 calorii
Aerobica, general, 20min -
134 calorii
Metabolism bazal -
1384 calorii
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CALORII CONSUMATE:
1650 calorii