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CALORII INGERATE
Mic dejun, ora 08:04
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Musaca de vinete, 300g -
467 calorii, 41.1 proteine, 26.4 grasimi, - colesterol, 22.8 carbohidrati, 10.5 fibre, - sodiu, - zaharuri
Gustare 1, ora 21:08
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:05
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piure de conopida "Slabuta", 200g -
112 calorii, 1.8 proteine, 8.6 grasimi, - colesterol, 7.4 carbohidrati, 3.4 fibre, 144.6 sodiu, 1.6 zaharuri
Peste la Kukta, 200g -
350 calorii, 34 proteine, 22 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 21:08
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:07
Cas de vaca, 100g -
254 calorii, 24.3 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca afumata, 50g -
189 calorii, 8.6 proteine, 16.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:09
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1392 calorii, (mult)110.6 proteine, (mult)90 grasimi, 0 colesterol, (mic)40.1 carbohidrati, 13.9 fibre, 144.6 sodiu, 1.6 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
210 calorii
Metabolism bazal -
1253 calorii
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CALORII CONSUMATE:
1463 calorii