CALORII INGERATE
Mic dejun, ora 10:00
Banane/Banana, 160g -
143 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:30
Piept de pui, 250g -
430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sodiu, 0 zaharuri
Ketchup dulce, Regal, 50g -
37 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:00
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri
Cina, ora 18:23
Ciorba de pulpe de pui, 500g -
184 calorii, 9 proteine, 8 grasimi, 0 colesterol, 23 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine de grau, alba, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
Gustare 3, ora 18:26
Inghetata Sandwich, Bambino, 85g -
187 calorii, 2.1 proteine, 10.2 grasimi, - colesterol, 21.7 carbohidrati, 17.8 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1264 calorii, (mic)72.1 proteine, (mult)43.4 grasimi, 160 colesterol, 152.8 carbohidrati, 25.2 fibre, 499.6 sodiu, (mult)52.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
114 calorii
Fitness, intens, 60min -
418 calorii
Masaj, realizat in picioare, 30min -
146 calorii
Metabolism bazal -
1484 calorii
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CALORII CONSUMATE:
2162 calorii