[carinush]

Meniul meu de azi. am mancat cam mult


CALORII INGERATE
Micul dejun, ora 10:40
Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Kiwi, 80g - 49 calorii, 0.9 proteine, 0.4 grasimi, 0 colesterol, 11.8 carbohidrati, 2.4 fibre, 0 sodiu, 7.2 zahar
Iaurt Nutriday Natural, Danone, 145g - 95 calorii, 4.6 proteine, 5.9 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, Rommac, 30g - 96 calorii, 3 proteine, 1.4 grasimi, 0 colesterol, 17.4 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Paine integrala, Dobrogea, 20g - 45 calorii, 1.8 proteine, 0.3 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 11:40
Spanac gatit, 150g - 45 calorii, 4.5 proteine, 1.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 15:00
Inghetata cu vanilie Vafa, Betty Ice, 51g - 80 calorii, 1.6 proteine, 1.8 grasimi, 0 colesterol, 16 carbohidrati, 0.3 fibre, 112.2 sodiu, 12.2 zahar
Sticks cu sare, Croco, 80g - 319 calorii, 6.4 proteine, 10.4 grasimi, 0 colesterol, 53.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 19:00
Compot de piersici, 200ml - 136 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 32.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Orez cu lapte, X-tra, 315g - 315 calorii, 9.5 proteine, 6.3 grasimi, 0 colesterol, 53.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Migdale, crude, 20g - 116 calorii, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zahar
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TOTAL CALORII: 1305 calorii, (mic)38.2 proteine, 38.6 grasimi, 0 colesterol, (mult)207.8 carbohidrati, 7.7 fibre, 114.7 sodiu, 21.7 zahar

ACTIVITATI FIZICE
Mers, 15min/km, 10min - 21 calorii
Stat in clasa (in banca), 250min - 375 calorii
Metabolism bazal - 1309 calorii
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CALORII CONSUMATE: 1705 calorii