Imi pare rau sa vad ca nu mai sunt adepte monti pe aici, dar poate vor mai aparea
Deocamdata scriu meniurile, macar sa vad eu cum stau, daca fete cu care sa ma consult nu sunt pe forum
CALORII INGERATE
la micul dejun 2 kiwi cu 30 min inainte de restul mesei, si crema de branzica cu iaurt si rosie
Micul dejun
Iaurt proaspat natural 3%, Zuzu, 100g -
57 calorii, 3.2 proteine, 3 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Kiwi, 180g -
110 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sare, 16.2 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar
Branzica de vaci 0.2% grasime Belight, 150g -
101 calorii, 18.5 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
chiftelute de peste
Prânz
Ou de gaina, 50g -
72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 50g -
21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Ulei de masline Extra Virgin, Argolis, 10ml -
80 calorii, 0 proteine, 9.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Somon, 80g -
146 calorii, 20.3 proteine, 6.5 grasimi, 56.8 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Marar, 15g -
7 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Ton, conserva in suc propriu Siblou, 75g -
87 calorii, 19.5 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
dovlecel cu ou la cuptor
Cina
Dovlecei, 200g -
40 calorii, 4 proteine, 0.8 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sare, 3.8 zahar
Ou de gaina, 80g -
115 calorii, 10.1 proteine, 7.9 grasimi, 338.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline Extra Virgin, Argolis, 10ml -
80 calorii, 0 proteine, 9.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
934 calorii, 85.8 proteine, (mult)44.1 grasimi, 606.7 colesterol, (mic)52.5 carbohidrati, 10.1 fibre, 0 sare, 22.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
128 calorii
Bicicleta stationar, moderat, 30min -
288 calorii
Gimnastica, 10min -
59 calorii
Mers, 40min -
272 calorii
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CALORII CONSUMATE:
747 calorii