[Slabuta / Marina Capațîna]

Raport pentru ziua de miercuri, 19.08.2009


Anna:
mic dejun
- ceai verde

pranz
- 2 felii paine prajita
- 2 rosii stropite cu ulei
- 3 cucuruzi fierti

cina
- o bucata lebenita

drumetie 2 ore


Mishutza:
CALORII INGERATE
Micul dejun, ora 06:51
Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar
Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 1.5%, Oke!, 10ml - 5 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 5g - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Desert de iaurt cu fructe, Gutes Land, 100g - 115 calorii, 3.5 proteine, 4 grasimi, 0 colesterol, 15.3 carbohidrati, 14.7 fibre, 0 sare, 0 zahar
Cereale Musli cu fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar

Gustare 1, ora 17:33
Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar
Coca Cola, Coca Cola, 200ml - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar

Prânz, ora 17:34
Masline verzi umplute cu lamaie, ITLV, 75g - 106 calorii, 0.8 proteine, 11.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piftele de peste, 100g - 114 calorii, 16.2 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 600g - 180 calorii, 3.6 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.4 fibre, 0 sare, 37.2 zahar

Gustare 2, ora 17:35
Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Branza de capra fara lactoza, Milder, 100g - 376 calorii, 23 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:37
Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
Orez cu lapte si ciocolata, Müller, 200g - 222 calorii, 6.6 proteine, 5 grasimi, 0 colesterol, 37.6 carbohidrati, 0.6 fibre, 200 sare, 24.4 zahar
Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:59
Cartofi, 200g - 154 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 35 carbohidrati, 4.4 fibre, 12 sare, 1.6 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Usturoi, 20g - 30 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sare, 0.2 zahar
Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2737 calorii, (mult)118.8 proteine, (mult)100.1 grasimi, 0 colesterol, (mult)348.1 carbohidrati, 32.2 fibre, 270.4 sare, (mult)128.2 zahar

ACTIVITATI FIZICE
Jogging (9 km/h), 30min - 347 calorii
Mers, 30min - 191 calorii
Stat in clasa (in banca), 300min - 693 calorii
Mers nordic, intens, 15min - 139 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2846 calorii

Masaj antivergeturi


Adynna:

CALORII INGERATE
Micul dejun, ora 10:20
Branza de vaca 0.1 grasime, Albalact, 200g - 40 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca taraneasca Aldis, 50g - 142 calorii, 6.5 proteine, 12 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 110g - 20 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sare, 2.9 zahar
Lapte batut 2% grasime, Zuzu, 120ml - 58 calorii, 3.8 proteine, 2.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 12:00
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:30
Cascaval, 60g - 201 calorii, 14.4 proteine, 15 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 40g - 93 calorii, 6.4 proteine, 7.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui fara piele, 130g - 164 calorii, 32.5 proteine, 2.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Ceapa verde, 70g - 18 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 3.9 carbohidrati, 2.5 fibre, 0 sare, 1.5 zahar
Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar

Cina, ora 18:00
Prune, 500g - 230 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 57 carbohidrati, 7 fibre, 0 sare, 49.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1083 calorii, (mic)76.6 proteine, (mult)46.1 grasimi, 0 colesterol, (mic)95.6 carbohidrati, 15.9 fibre, 18 sare, (mult)60.4 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min - 278 calorii
Lucru la PC, 90min - 195 calorii
Mers, 30min - 197 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2276 calorii
Masaj anticelulitic


Extasssy:
CALORII INGERATE
Micul dejun, ora 09:00
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Salam (vita si porc), 69g - 173 calorii, 9.6 proteine, 13.9 grasimi, 44.9 colesterol, 1.6 carbohidrati, 0 fibre, 734.9 sare, 0 zahar
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Gustare 1, ora 17:57
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Prânz, ora 14:15
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
Cotlet de porc, 83g - 206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:57
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Cina, ora 21:05
Bere, 250ml - 108 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sare, 0 zahar
Mici cu carne de pasare, Delicia, 70g - 158 calorii, 8.4 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cotlet de porc, 41.5g - 103 calorii, 11.6 proteine, 5.9 grasimi, 35.7 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1482 calorii, 99.9 proteine, (mult)72.2 grasimi, 253 colesterol, (mic)79.1 carbohidrati, 3.9 fibre, 850.6 sare, 5.2 zahar

ACTIVITATI FIZICE
Drumetie, 30min - 376 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 100min - 355 calorii
Invatat, 120min - 316 calorii
Jogging (9 km/h), 60min - 773 calorii
Mers, 200min - 1420 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 45min - 85 calorii
Urcat pe scari, 30min - 359 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5504 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:30
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar

Gustare 1, ora 11:15
Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Prânz, ora 14:20
Piept de pui fara piele, 75g - 95 calorii, 18.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Gustare 2, ora 16:30
Covrigi, 40g - 128 calorii, 4.4 proteine, 0.4 grasimi, 0 colesterol, 28.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:15
Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mure, 100g - 43 calorii, 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sare, 4.9 zahar
Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar

Gustare 3, ora 21:30
Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 100ml - 51 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 10.5 carbohidrati, 0.1 fibre, 1 sare, 10.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1003 calorii, 76.3 proteine, (mic)10.9 grasimi, 190.4 colesterol, (mult)159.1 carbohidrati, 19.4 fibre, 64.9 sare, (mult)91.5 zahar

ACTIVITATI FIZICE
Invatat, 150min - 306 calorii
Lucru la PC, 180min - 327 calorii
Shopping, 90min - 355 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2445 calorii



Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 14:37
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar
Musli crocante cu fructe, AXA, 25g - 73 calorii, 2.1 proteine, 0.7 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Gustare 1, ora 14:38
Pere, 40g - 24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar

Prânz, ora 14:35
Ton bucati in suc propriu, Princes, 185g - 195 calorii, 46.3 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 555 sare, 0 zahar
Morcovi, 60g - 25 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sare, 2.8 zahar
Varza, 70g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 1.8 fibre, 0 sare, 2.2 zahar
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sare, 3.1 zahar

Gustare 2, ora 20:33
Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar

Cina, ora 20:32
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 501 calorii, (mic)52.4 proteine, (mic)2.2 grasimi, 0 colesterol, (mult)72.3 carbohidrati, 10.9 fibre, 568.1 sare, 21 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 115 calorii
Curatenie, moderat, 15min - 47 calorii
Dus, 10min - 50 calorii
Facut patul, 5min - 13 calorii
Gatit, 5min - 15 calorii
Gimnastica, 15min - 80 calorii
Lucru la PC, 40min - 81 calorii
Masaj, realizat in picioare, 5min - 25 calorii
Mers, 10min - 61 calorii
Sofat prin oras, 50min - 123 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 100min - 207 calorii
Uitat la TV, 15min - 19 calorii
Urcat pe scari, 4min - 41 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2446 calorii
Masaj anticelulitic



Nicol30:
CALORII INGERATE
Micul dejun, ora 01:30
Branza grasa de vaca, 63g - 99 calorii, 8.2 proteine, 5.7 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar
Pepene rosu, 415g - 125 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 31.1 carbohidrati, 1.7 fibre, 0 sare, 25.7 zahar

Gustare 1, ora 06:40
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 46g - 72 calorii, 6 proteine, 4.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 60g - 93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sare, 0.7 zahar
Castraveti, 103g - 16 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sare, 1.8 zahar
Rosii, 160g - 29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sare, 4.2 zahar
Salam Victoria, Caroli, 50g - 90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre, 30g - 36 calorii, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0 zahar

Prânz, ora 14:06
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Pepene rosu, 550g - 165 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 41.3 carbohidrati, 2.2 fibre, 0 sare, 34.1 zahar
Branza grasa de vaca, 85g - 133 calorii, 11.1 proteine, 7.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:10
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sare, 0.1 zahar
Fasole verde, 280g - 88 calorii, 5 proteine, 0.3 grasimi, 0 colesterol, 19.9 carbohidrati, 9.5 fibre, 0 sare, 0 zahar
Piept pui file fara piele, 100g - 83 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1336 calorii, 88.7 proteine, (mult)46.2 grasimi, 254.4 colesterol, 159.4 carbohidrati, 30.2 fibre, 86.6 sare, (mult)69.2 zahar

ACTIVITATI FIZICE
Lucru la PC, 540min - 965 calorii
Mers nordic, intens, 20min - 158 calorii
Bicicleta stationar, intens, 36min - 413 calorii
Mers, incet, 60min - 228 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3152 calorii



Rusu Laura:


Andr33aa: