[Slabuta / Marina Capațîna]

Sare de masa, 1g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 387.6 sare, 0 zahar
Piper negru, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sare, 0 zahar
Ton maruntit in ulei vegetal, Goody's, 50g - 63 calorii, 12.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Albus de ou, 150g - 78 calorii, 16.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Galbenus de ou, 40g - 129 calorii, 6.4 proteine, 10.6 grasimi, 493.6 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0.2 zahar
Sos de maioneza, Gova, 50g - 359 calorii, 0.6 proteine, 39.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 641 calorii, (mic)36.5 proteine, (mult)60.2 grasimi, 493.6 colesterol, (mic)5.3 carbohidrati, 0.9 fibre, 390.5 sare, 1.5 zahar

Informatii nutritionale pentru 100 gr:

188.52 kcal
10.7 gr proteine
17.7 gr grasimi
145.7 mg colesterol
1.55 gr carbohidrati
0.26 gr fibre
114.85 mg sare
0.44 gr zahar

O portie, adica o jumatate de ou umplut are in jur de 35 gr