[zana_el]

Marti:

Mic dejun:
1 felie (toast) paine integrala ( 85 kcal)
5g Flora extra Light ( 10kcal )
100 gr grefa ( 20kcal )
cafea (cu 50 ml skimmed milk - o% grasimi - 25 kcal)
.................................................. ..................................
Total de 140 kcal

Pranz: (salata fructe)
130gr prune ( 45 kcal )
200gr mere ( 100 kcal )
200gr pere ( 80 kcal )
200gr grefa ( 45 kcal )
.................................................. ..................................
Total de 270 kcal

Cina:
100gr cod( 140 kcal)
200gr rosii ( 40 kcal )
100 gr castraveti ( 10 kcal )
50 gr salata verde ( 10 kcal )
.................................................. ..................................
Total de 200 kcal


Total azi: 610 kcal

Plus 2 l apa plata si 3 cani ceai verde