CALORII INGERATE
Micul dejun, ora 14:27
Ciuperci champignon crude, 100g -
28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Dovlecei, 100g -
20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Ceapa, 70g -
30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar
Conopida, 100g -
25 calorii, 2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.5 fibre, 0 sare, 2.4 zahar
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Usturoi, 10g -
15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sare, 0.1 zahar
Avocado, 50g -
80 calorii, 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sare, 0.4 zahar
Smantana, 32% grasime, 30g -
88 calorii, 0.7 proteine, 9.3 grasimi, 33.3 colesterol, 0.9 carbohidrati, 0 fibre, 10.2 sare, 0 zahar
Branza Gouda, Friendship, 15g -
53 calorii, 3.8 proteine, 4.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
355 calorii, (mic)13.4 proteine, (mult)21.5 grasimi, 33.3 colesterol, (mic)31.2 carbohidrati, 11.7 fibre, 11.9 sare, 6.7 zahar