meniul meu 20.11.2010
CALORII INGERATE
Micul dejun, ora 09:00
Musli cu struguri si nuci, Ganola, 25g -
98 calorii, 2.8 proteine, 3 grasimi, 0 colesterol, 15 carbohidrati, 2.5 fibre, 0 sodiu, 2.8 zahar
Lapte degresat, 250ml -
88 calorii, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zahar
Ceai mix, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza feta, 25g -
66 calorii, 3.6 proteine, 5.3 grasimi, 22.3 colesterol, 1 carbohidrati, 0 fibre, 279 sodiu, 1 zahar
Paine neagra bio, 40g -
91 calorii, 3.8 proteine, 0.9 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:30
Spanac gatit, 100g -
30 calorii, 3 proteine, 1.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba miel, 200g -
86 calorii, 6.6 proteine, 3.8 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:00
Mere verzi, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mandarine, 200g -
106 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 26.6 carbohidrati, 3.6 fibre, 0 sodiu, 21.2 zahar
Cina, ora 19:00
Peste de mare, 200g -
174 calorii, 38.8 proteine, 1 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata mixta, 200g -
64 calorii, 1.8 proteine, 3.6 grasimi, 0 colesterol, 7.6 carbohidrati, 2.4 fibre, 0 sodiu, 4.2 zahar
Ciocolata amaruie, 20g -
102 calorii, 1.7 proteine, 7.6 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:00
Pere, 150g -
87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zahar
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TOTAL CALORII:
1079 calorii, 72.8 proteine, (mic)26.9 grasimi, 27.3 colesterol, (mult)143.5 carbohidrati, 13.2 fibre, 409 sodiu, (mult)56.7 zahar
ACTIVITATI FIZICE
Curatenie, general, 120min -
378 calorii
Sarit cu coarda, 10min -
110 calorii
Metabolism bazal -
1384 calorii
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CALORII CONSUMATE:
1872 calorii