Meniul pentru ieri 29 nov:
CALORII INGERATE
Micul dejun, ora 08:10
Banane, 180g -
161 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 0 sodiu, 22 zahar
Zahar brut 100% natural, SanoVita, 5g -
21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:26
Ciocolata amaruie, Poiana, 13g -
64 calorii, 0.5 proteine, 3.5 grasimi, 0 colesterol, 7.4 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Oua ochiuri, 110g -
174 calorii, 11 proteine, 14.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Parizer de pasare, Ana si Cornel, 17g -
35 calorii, 2.2 proteine, 2.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cas de oaie, 15g -
42 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii Cherry, 45g -
12 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 3.2 sodiu, 0 zahar
Gustare 2, ora 16:00
Iaurt 0%, Tnuva, 150g -
53 calorii, 5.7 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Clementine, 25g -
12 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 2.3 zahar
Cina, ora 20:00
Piept de pui la gratar, 55g -
73 calorii, 12.4 proteine, 2 grasimi, 32.7 colesterol, 1.3 carbohidrati, 0 fibre, 314.3 sodiu, 0 zahar
Ciuperci la gratar simple, by Gea, 45g -
13 calorii, 0.5 proteine, 1.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Ardei gras verde, 10g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.3 sodiu, 0.2 zahar
Ridichii rosii, 20g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 45g -
9 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.5 fibre, 2.3 sodiu, 1.2 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
735 calorii, (mic)40.1 proteine, (mult)32.8 grasimi, 32.7 colesterol, (mic)75.8 carbohidrati, 8.4 fibre, 320.1 sodiu, 26.2 zahar
ACTIVITATI FIZICE
Zumba, normal, 45min -
413 calorii
Aerobica step, pas 15-20 cm, 45min -
460 calorii
Metabolism bazal -
1488 calorii
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CALORII CONSUMATE:
2361 calorii