Buna dimineata si bine ai venit in casuta noua. Sa fie intr-un ceas bun
Hai spune-ne si noua ce planuri ai pt a slabi atat cat iti mai doresti, ce sport vrei sa faci, ce sa mananci si ce sa nu... Am vazut ca deja mananci destul de sanatos, cu unele pofte de dulciuri. Eu cred ca ele pot fi evitate daca papi un fruct in acel moment, sau cateva bucatele de cioco amaruie (aia si taie pofta de dulciuri) sau iaurt cu cacao
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Jurnal Red Onion
Focus on your goals.. do not dwell on your weaknesses and failings, remind yourself constantly WHY you are doing the thing it takes to get you to where you want to be.
You can't get the butt you want by sitting on the one you have.
1 nov 2011 ~54 kg
1 dec 2011 ~58 kg