CALORII INGERATE
Mic dejun, ora 10:10
Branza slaba de vaca, 100g -
97 calorii, 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri
Rosie, 75g -
19 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
Snitel soia, pane, Donna Lucia, 75g -
168 calorii, 11 proteine, 7.2 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala din grau, 50g -
124 calorii, 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri
Gustare 1, ora 11:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:00
Dovlecei fierti, 70g -
12 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 2.7 carbohidrati, 1 fibre, - sodiu, - zaharuri
Macrou gatit, 100g -
134 calorii, 26 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Gustare 2, ora 15:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piersici, 70g -
28 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 1.1 fibre, 0 sodiu, 5.9 zaharuri
Cina, ora 19:00
Frigarui a la Slabuta, varianta I, 150g -
83 calorii, 9.8 proteine, 2.1 grasimi, 36 colesterol, 7.7 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
Gratar (carne de porc, carne de vita), 100g -
173 calorii, 15.8 proteine, 8.9 grasimi, 37 colesterol, 6.4 carbohidrati, 0 fibre, 1334 sodiu, 0 zaharuri
Gustare 3, ora 22:10
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
838 calorii, 87.9 proteine, 24 grasimi, 73 colesterol, (mic)62.5 carbohidrati, 7.2 fibre, 1570 sodiu, 12.7 zaharuri
ACTIVITATI FIZICE
Tae-bo, Advanced, 15min -
193 calorii
Metabolism bazal -
1440 calorii
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CALORII CONSUMATE:
1633 calorii