CALORII INGERATE
Micul dejun, ora 06:22
Musli Miere&Alune, Crip Crop, 40g -
175 calorii, 3.8 proteine, 6.1 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Honey Wheat, Famili, 30g -
115 calorii, 2.4 proteine, 1 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sodiu, 12.8 zahar
Fulgi de ovaz integral, Morning Sun, 20g -
71 calorii, 2.7 proteine, 1.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de soia, 20ml -
7 calorii, 0.6 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:00
Portocale, 80g -
38 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 1.9 fibre, 0 sodiu, 7.5 zahar
Prânz, ora 15:00
Fasole la cuptor, 200g -
433 calorii, 21.6 proteine, 33 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:00
Mere, 30g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.6 fibre, 0 sodiu, 3 zahar
Cina, ora 19:00
Piure de cartofi, 200g -
212 calorii, 4 proteine, 8 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1067 calorii, (mic)35.8 proteine, (mult)49.9 grasimi, 0 colesterol, (mic)116.9 carbohidrati, 2.5 fibre, 0 sodiu, 23.3 zahar
ACTIVITATI FIZICE
Sarit cu coarda, 30min -
268 calorii
Dans, 60min -
228 calorii
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 30min -
128 calorii
Mers 2.5 mile/ora (4 km/h), coborare, 30min -
46 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min -
59 calorii
Mers, 9min/km, 40min -
150 calorii
Metabolism bazal -
1258 calorii
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CALORII CONSUMATE:
2137 calorii