b]CALORII INGERATE[/b]
Micul dejun, ora 08:21
Mar verde, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Sarmalute de pui, alinutza656, 400g -
512 calorii, 54 proteine, 15.6 grasimi, 91.2 colesterol, 38 carbohidrati, 2.4 fibre, 0 sodiu, 0.4 zahar
Gustare 1, ora 10:12
Struguri, tamaiosi, proaspeti, 230g -
132 calorii, 1.9 proteine, 1.1 grasimi, 0 colesterol, 32 carbohidrati, 9 fibre, 2.3 sodiu, 0 zahar
Prânz, ora 12:21
Ciocolata Dark Extreme 85% cacao, Heidi, 16g -
99 calorii, 1.2 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt classic, Galacta, 50g -
24 calorii, 1.5 proteine, 1.1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sarmalute de pui, alinutza656, 300g -
384 calorii, 40.5 proteine, 11.7 grasimi, 68.4 colesterol, 28.5 carbohidrati, 1.8 fibre, 0 sodiu, 0.3 zahar
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TOTAL CALORII:
1228 calorii, (mult)99.1 proteine, 38.7 grasimi, 159.6 colesterol, (mic)122.5 carbohidrati, 15.2 fibre, 2.3 sodiu, 0.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1237 calorii
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CALORII CONSUMATE:
1237 calorii
am papat cam mult azi... a facut tata mancareaprea buna..