Cam asta am mancat astazi:
b]CALORII INGERATE[/b]
Micul dejun, ora 15:18
Omleta simpla a la Mika, 100g -
230 calorii, 13.9 proteine, 15.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt 2% grasime, Oke, 80g -
38 calorii, 2.4 proteine, 1.6 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 15:22
Guma cobalt, 5, 5g -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:20
Salata de rosii cu branza, 150g -
102 calorii, 3.5 proteine, 7.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine alba, obisnuita, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zahar
Gustare 2, ora 15:25
Struguri, 100g -
69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zahar
Iaurt 2% grasime, Oke, 200g -
94 calorii, 6 proteine, 4 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 15:21
Ciorba (bors) de fasole alba, 150g -
191 calorii, 18.8 proteine, 13.5 grasimi, 0 colesterol, 44.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pilaf, 100g -
101 calorii, 3 proteine, 1 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
968 calorii, (mic)52.1 proteine, (mult)45.3 grasimi, 0 colesterol, (mult)131.3 carbohidrati, 2.2 fibre, 340.5 sodiu, 17.7 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 18min -
158 calorii
Mers, 10min/km, 60min -
252 calorii
Stat in clasa (in banca), 300min -
675 calorii
Metabolism bazal -
1449 calorii
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CALORII CONSUMATE:
2534 calorii
Sper ca e bine
, mai ales ca am si trisat cu o guma five. In plus, slabiciunea mea pentru iaurt isi spune cuvantul
.