[Vuvuzela]

Cam asa arata meniul meu de azi:

CALORII INGERATE
Mic dejun, ora 07:00
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Ardei rosu gras, 95g - 30 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca light, Hochland, 50g - 99 calorii, 12.5 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Caise, 73g - 36 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 8.1 carbohidrati, 1.5 fibre, 0.7 sodiu, 6.6 zaharuri
Visine, 50g - 25 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Mere Idared, 153g - 72 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 18.1 carbohidrati, 2.8 fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 119 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri

Gustare 1, ora 11:30
Baton de cereale Fitness, Nestle, 23.5g - 94 calorii, 1.3 proteine, 1.7 grasimi, - colesterol, 16.8 carbohidrati, 0.9 fibre, 94 sodiu, 5.8 zaharuri

Prânz, ora 13:30
Frigarui de pui la gratar, 365, 100g - 126 calorii, 22.3 proteine, 2.9 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
Legume la tigaie, 150g - 104 calorii, 4.7 proteine, 6 grasimi, 0 colesterol, 7.8 carbohidrati, 3.8 fibre, - sodiu, 3.2 zaharuri

Gustare 2, ora 16:15
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Cina, ora 19:00
Visine, 100g - 50 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 12.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 70g - 22 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Ceapa rosie, 65g - 26 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.4 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Varza, 40g - 10 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 1 fibre, 0 sodiu, 1.3 zaharuri
Caise, 54g - 26 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 1.1 fibre, 0.5 sodiu, 4.9 zaharuri
Mere Idared, 131g - 62 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 15.5 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1009 calorii, (mic)51.5 proteine, (mic)23 grasimi, 0 colesterol, (mult)153.2 carbohidrati, 25.3 fibre, 106.2 sodiu, 28.4 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
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CALORII CONSUMATE: 1304 calorii

O sa mai lucrez putin la carbohidrati, vad ca si de data asta am depasit. Imi fac meniul pe parcursul zilei in functie de ce am pofta sa mananc pt ca daca il fac de seara, sigur nu o sa mananc ce trec in meniu. Problema mea e ca as manca fructe non-stop si uite asa se aduna carbohidratii . Si se pare ca ar cam trebui sa mai bag ceva proteine si sa mai maresc nr de calorii.