[bMeniul meu 04.04.2013[/b]
Mic dejun, ora 10:00
Cappucino gust ciocolata carrefour, 9g -
36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri
Apa plata, Vitasnella, 2250g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castravete, cu coaja, crud, 50g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri
Ou integral, ochi prajit, 50g -
71 calorii, 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri
Ardei rosu gras, 35g -
11 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Nuci de grenoble, Cedar, 10g -
65 calorii, 1.4 proteine, 6.4 grasimi, - colesterol, 1.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
Crema de Branza Monique, 60g -
218 calorii, 6.9 proteine, 20.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 14:20
Seminte de floarea soarelui, 5g -
29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Seminte de dovleac crude, decojite, Nutline naturalfix, 5g -
30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, iceberg (include tipurile de salata creata), cruda, 45g -
7 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 4.5 sodiu, 0.9 zaharuri
Castravete, cu coaja, crud, 50g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri
Rosii, rosii, coapte, crude, 90g -
17 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.1 fibre, 4.5 sodiu, 2.4 zaharuri
Ton in suc propriu Carrefour, 50g -
59 calorii, 13 proteine, 0.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Maioneza cu ulei de seminte de struguri, 25g -
163 calorii, 0.8 proteine, 17.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa verde, 30g -
8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
Cina, ora 18:10
Salata verde, iceberg (include tipurile de salata creata), cruda, 20g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 2 sodiu, 0.4 zaharuri
Rosii, rosii, coapte, crude, 20g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
Cascaval Gouda felii, Lindenhof, 30g -
107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Maioneza cu ulei de seminte de struguri, 15g -
98 calorii, 0.5 proteine, 10.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
mustar rustic andres, 20g -
8 calorii, 0.9 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci, (champignon) albe, crude, 60g -
14 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 3 sodiu, 1.2 zaharuri
Carne tocata (50% porc, 50% vita), 120g -
245 calorii, 21.7 proteine, 17.8 grasimi, 67.2 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1225 calorii, (mic)67.7 proteine, (mult)94 grasimi, 278.2 colesterol, (mic)29.4 carbohidrati, 7.4 fibre, 164 sodiu, 13.6 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 90min -
331 calorii
Metabolism bazal -
1421 calorii
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CALORII CONSUMATE:
1752 calorii