CALORII INGERATE
Mic dejun, ora 20:35
Biscuiti Digestive Soja & Fruta, Opey, 42g -
199 calorii, 3.2 proteine, 8.9 grasimi, - colesterol, 26.7 carbohidrati, 1.6 fibre, 0.2 sodiu, 7.2 zaharuri
Cafea cu lapte si zahar, 250ml -
147 calorii, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 20:37
Baton de muesli Vital&Activ (cereale), Linessa, 25g -
95 calorii, 1.5 proteine, 2.8 grasimi, - colesterol, 17.8 carbohidrati, 1.5 fibre, 75 sodiu, 2.1 zaharuri
Apa plata naturala, Guizza, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Mar Golden, 243g -
120 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Prânz, ora 20:39
Cartofi fierti, 30g -
27 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Usturoi, 3g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri
Ulei de masline, 9.8ml -
87 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sare de/pentru masa, 1.5g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 581.4 sodiu, 0 zaharuri
Ou de gaina, 90g -
129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paratha (lipie indiana), 35g -
107 calorii, 3.4 proteine, 3 grasimi, 0 colesterol, 18.2 carbohidrati, 3 fibre, 1.3 sodiu, 0.1 zaharuri
Pastai fierte, 200g -
84 calorii, 6.6 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 5.6 fibre, 0 sodiu, 8 zaharuri
Gustare 2, ora 20:49
Apa plata naturala, Guizza, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Caise, 125g -
60 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 13.9 carbohidrati, 2.5 fibre, 1.3 sodiu, 11.3 zaharuri
Banane/Banana, 94g -
84 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 21.4 carbohidrati, 2.4 fibre, 0.9 sodiu, 11.5 zaharuri
Cina, ora 20:41
Salata verde, 98g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Cascaval Edam, 36g -
129 calorii, 9 proteine, 10 grasimi, 32 colesterol, 0.5 carbohidrati, 0 fibre, 347.4 sodiu, 0.5 zaharuri
Ardei rosu gras, 26g -
9 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Ardei gras verde, 26g -
6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.6 zaharuri
Paine integrala felii, Certossa, 40g -
103 calorii, 3.7 proteine, 2.2 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 200 sodiu, 2.4 zaharuri
Ulei de masline, 4.4ml -
39 calorii, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Dovlecei, 44g -
9 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.6 fibre, 0 sodiu, 0.8 zaharuri
Sare de/pentru masa, 0.5g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zaharuri
Gratar (carne de porc, carne de vita), 27g -
47 calorii, 4.3 proteine, 2.4 grasimi, 10 colesterol, 1.7 carbohidrati, 0 fibre, 360.2 sodiu, 0 zaharuri
Gustare 3, ora 20:55
Apa plata naturala, Guizza, 550ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.1 sodiu, 0 zaharuri
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TOTAL CALORII:
1503 calorii, (mic)50.2 proteine, (mult)56.8 grasimi, 422.7 colesterol, (mult)203.2 carbohidrati, 21.1 fibre, 1810.9 sodiu, 44.5 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1285 calorii
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CALORII CONSUMATE:
1285 calorii
Miscare: mers lejer 40 minute.