[Slabuta / Marina Capațîna]

Raport pentru ziua de sambata, 22.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 18:30
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 20g - 65 calorii, 1.6 proteine, 0.9 grasimi, 0 colesterol, 12.4 carbohidrati, 1.9 fibre, 10 sare, 5 zahar
Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar

Gustare 1, ora 18:31
Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Branza (cascaval) topita afumata, Basarabia, LR Lactis, 20g - 45 calorii, 5 proteine, 2.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine integrala, Ja, 20g - 39 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 18:31
Cartofi prajiti, 150g - 479 calorii, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sare, 1.5 zahar
Pere, 80g - 47 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0 sare, 7.8 zahar
Carne de vita, gatita, 25g - 47 calorii, 7.6 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Maioneza, 20g - 148 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar

Gustare 2, ora 18:33
Aluat foietaj, Bella, 50g - 192 calorii, 3.5 proteine, 12 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de Iaurt Cremosso Natural, Danone, 40g - 33 calorii, 1.8 proteine, 2.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 16 sare, 1.6 zahar
Branza butterkäse, Edeka Mibell, 50g - 165 calorii, 12 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:34
Pizza prosciutto, Casa Domani, 165g - 355 calorii, 19.5 proteine, 8.9 grasimi, 0 colesterol, 49 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 22:12
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2006 calorii, 77.4 proteine, (mult)88.9 grasimi, 21.5 colesterol, (mic)224.2 carbohidrati, 13.4 fibre, 541.8 sare, (mult)60.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 120 calorii
Jogging (9 km/h), 60min - 691 calorii
Mers, 180min - 1143 calorii
Stat in picioare, 60min - 129 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3557 calorii

Masaj antivergeturi


Adynna:
CALORII INGERATE
Micul dejun, ora 11:01
Paine Montignac - reteta Adina, 80g - 156 calorii, 7.8 proteine, 1.4 grasimi, 0 colesterol, 36.2 carbohidrati, 11.7 fibre, 0 sare, 0 zahar
Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar
Ciocolata Dark Extreme 85% cacao, Heidi, 22g - 136 calorii, 1.7 proteine, 12.6 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 15:25
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:12
Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sare, 6.4 zahar
Iaurt dietetic de baut 0.1% grasime, Zuzu, 200g - 62 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne slaba de porc (degresata), 250g - 412 calorii, 55 proteine, 18.8 grasimi, 142.8 colesterol, 1.3 carbohidrati, 0 fibre, 3462.8 sare, 0 zahar

Gustare 2, ora 00:00
Apa plata, 1200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Prune, 150g - 69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sare, 14.9 zahar
Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar

Gustare 3, ora 00:00
Apa minerala carbogazoasa, Borsec, 330ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 23.4 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1091 calorii, 80.2 proteine, 34.6 grasimi, 142.8 colesterol, 127.9 carbohidrati, 27.1 fibre, 3488.2 sare, (mult)59.1 zahar

ACTIVITATI FIZICE
Mers, 45min - 295 calorii
Sofat prin oras, 180min - 476 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2377 calorii
masaj anticelulitic
Extasssy:
CALORII INGERATE
Micul dejun, ora 19:38
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 19:39
Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:42
Nectarine, 129g - 57 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sare, 10.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar

Cina, ora 19:40
Sunca de porc, Winny, 50g - 67 calorii, 10 proteine, 2.5 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 15 sare, 0 zahar
Piept de vita, 50g - 78 calorii, 10.4 proteine, 3.7 grasimi, 31 colesterol, 0 carbohidrati, 0 fibre, 39.5 sare, 0 zahar
Telemea de vaca, 25g - 69 calorii, 4.9 proteine, 5.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:43
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 250ml - 128 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 26.3 carbohidrati, 0.3 fibre, 2.5 sare, 26.3 zahar
Limo - Limonada cu apa minerala naturala, Biborteni, 500ml - 225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1241 calorii, (mic)63.9 proteine, (mic)32.3 grasimi, 31 colesterol, (mic)120.3 carbohidrati, 8.1 fibre, 57 sare, 36.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 25min - 112 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 30min - 106 calorii
Invatat, 250min - 658 calorii
Mers, incet, 60min - 299 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 400min - 755 calorii
Uitat la TV, 120min - 172 calorii
Urcat pe scari, 10min - 120 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4041 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 08:10
Ciocolata alba cu crema de cappuccino, Heidi, 10g - 54 calorii, 0.7 proteine, 3.3 grasimi, 0 colesterol, 5.3 carbohidrati, 0.1 fibre, 0 sare, 5.3 zahar
Baton cereale cu ciocolata Fitness, Nestle, 27g - 104 calorii, 1.5 proteine, 1.9 grasimi, 0 colesterol, 20.1 carbohidrati, 1 fibre, 81 sare, 8.1 zahar
Grepfruit (roz sau rosu), 120g - 51 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 1.9 fibre, 0 sare, 8.3 zahar

Prânz, ora 12:45
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar

Gustare 2, ora 21:45
Ciocolata alba cu crema de cappuccino, Heidi, 50g - 269 calorii, 3.5 proteine, 16.5 grasimi, 0 colesterol, 26.6 carbohidrati, 0.4 fibre, 0 sare, 26.3 zahar

Cina, ora 21:46
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Branza proaspata cu smantana Fagaras, Lactag, 75g - 82 calorii, 8.6 proteine, 4.5 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:47
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 200ml - 102 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 21 carbohidrati, 0.2 fibre, 2 sare, 21 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1016 calorii, (mic)22.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)176.6 carbohidrati, 15.7 fibre, 93 sare, (mult)130 zahar

ACTIVITATI FIZICE
Gimnastica, 40min - 191 calorii
Masaj, realizat in picioare, 10min - 44 calorii
Curatenie, general, 15min - 50 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1742 calorii



Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 14:20
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar
Baton cu cereale, Linessa, 50g - 51 calorii, 3.9 proteine, 8.5 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0.1 sare, 0.6 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar

Gustare 1, ora 14:21
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar

Prânz, ora 15:02
Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:14
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Prune, 30g - 14 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, 0 sare, 3 zahar

Cina, ora 21:20
Nectar mere cu zahar Sadocioc, Sandora, 200ml - 88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1026 calorii, (mic)51.4 proteine, (mic)13.3 grasimi, 0 colesterol, (mult)194.2 carbohidrati, 9 fibre, 5.8 sare, (mult)68.7 zahar

ACTIVITATI FIZICE
Lucru la PC, 60min - 121 calorii
Mers, 10min - 61 calorii
Sofat prin oras, 40min - 99 calorii
Somn, 150min - 170 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 60min - 124 calorii
Uitat la TV, 30min - 37 calorii
Fitness, 13min - 92 calorii
Mers nordic, intens, 10min - 89 calorii
Tae-Bo, 10min - 111 calorii
Masaj, realizat in picioare, 6min - 30 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2503 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 05:10
Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar

Gustare 1, ora 09:00
Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Iaurt dietetic 0,1%, Lacteea, 200g - 70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:00
Mar Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Masline negre, 10g - 12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar

Cina, ora 20:30
Ciuperci champignon crude, 10g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0.2 zahar

Gustare 3, ora 16:04
Vin alb de masa, 200ml - 166 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 10 sare, 2 zahar
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 833 calorii, (mic)24.9 proteine, (mic)15.3 grasimi, 0 colesterol, (mult)113.5 carbohidrati, 6.8 fibre, 17.5 sare, 45.4 zahar

ACTIVITATI FIZICE
Curatenie, intens, 90min - 385 calorii
Gatit, 90min - 243 calorii
Lucru la PC, 120min - 215 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2231 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 12:36
Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte batut 2% grasime, Albalact, 30ml - 15 calorii, 1 proteine, 0.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Iaurt de baut din lapte de capra, Covalact, 20g - 13 calorii, 0.7 proteine, 0.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de capra, 20g - 61 calorii, 3.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 69.2 sare, 0 zahar

Prânz, ora 13:48
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mustar, 30g - 21 calorii, 1.3 proteine, 1.2 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sare, 0.3 zahar
Sos de marar, 30g - 90 calorii, 3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Hering, 100g - 158 calorii, 18 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 60g - 11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sare, 1.6 zahar

Gustare 2, ora 12:32
Inghetata McFlurry Lion - Ciocolata, McDonalds, 175g - 380 calorii, 7 proteine, 13 grasimi, 0 colesterol, 59 carbohidrati, 1.1 fibre, 700 sare, 50.9 zahar

Cina, ora 12:36
Cartofi copti, 390g - 285 calorii, 9.8 proteine, 0 grasimi, 0 colesterol, 82.7 carbohidrati, 8.6 fibre, 0 sare, 4.7 zahar
Ciuperci champignon crude, 40g - 12 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.9 fibre, 0 sare, 0.8 zahar
Unt, 10g - 72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sare, 0 zahar
Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1508 calorii, (mic)61.8 proteine, (mult)57.8 grasimi, 21.5 colesterol, (mult)220.9 carbohidrati, 14.7 fibre, 1306.3 sare, (mult)59.8 zahar

ACTIVITATI FIZICE
Gimnastica, 10min - 45 calorii
Lucru la PC, 60min - 102 calorii
Sofat prin oras, 40min - 83 calorii
Spalat pe dinti, 3min - 8 calorii
Stepper, fara suport maini, 10min - 93 calorii
Uitat la TV, 270min - 279 calorii
Urcat pe scari, 10min - 86 calorii
Somn, 30min - 29 calorii
Curatenie, moderat, 15min - 39 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2182 calorii
Masaj anticelulitic



Andr33aa:
CALORII INGERATE
Micul dejun, ora 10:29
Amestec de legume "Salata frantuzeasca", Iglo, 200g - 154 calorii, 8.4 proteine, 0.6 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Branza Fagaras, Milli, 50g - 73 calorii, 6.5 proteine, 3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 13:31
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:18
Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar

Gustare 2, ora 16:44
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar

Cina, ora 18:09
Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar
Ciorba de pui cu legume a la Bijoux, 250ml - 51 calorii, 4.5 proteine, 0.5 grasimi, 10.3 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0.8 zahar

Gustare 3, ora 18:48
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 557 calorii, (mic)25.8 proteine, (mic)4.4 grasimi, 10.3 colesterol, (mult)102.9 carbohidrati, 5.9 fibre, 310 sare, 43.8 zahar

ACTIVITATI FIZICE
Facut patul, 5min - 12 calorii
Fitness, 60min - 399 calorii
Invatat, 60min - 128 calorii
Lucru la PC, 120min - 229 calorii
Mers, 15min - 86 calorii
Stat la birou, 60min - 106 calorii
Uitat la TV, 60min - 70 calorii
Urcat pe scari, 2min - 19 calorii
Metabolism bazal - 1522 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2571 calorii