11.09.2009
CALORII INGERATE
Micul dejun, ora 19:25
Zacusca a la Alina, 5g -
4 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:24
Paine de grau, alba, 45g -
120 calorii, 3.4 proteine, 1.5 grasimi, 0 colesterol, 22.8 carbohidrati, 1.1 fibre, 306.5 sare, 1.9 zahar
Mar Golden, 80g -
40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Gratar (carne de porc, carne de vita), 38g -
66 calorii, 6 proteine, 3.4 grasimi, 14.1 colesterol, 2.4 carbohidrati, 0 fibre, 506.9 sare, 0 zahar
Prânz, ora 13:34
Conserva ciuperci ghebe intregi marinate, Kif, 500g -
75 calorii, 7.5 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 9ml -
80 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 20g -
9 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Usturoi, 5g -
8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sare, 0.1 zahar
Faina alba superioara 000, pentru prajituri, Grania, 10g -
36 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 50g -
35 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.5 fibre, 155 sare, 0.5 zahar
Gustare 2, ora 17:56
Piscoturi, Savoiardi Balocco, 16.66g -
63 calorii, 1.4 proteine, 0.6 grasimi, 0 colesterol, 12.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Bezele, 55g -
215 calorii, 1 proteine, 0 grasimi, 0 colesterol, 51.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mar verde, 85g -
44 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Banane, 55g -
49 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 12.5 carbohidrati, 1.4 fibre, 0 sare, 6.7 zahar
Cina, ora 19:20
Masline verzi umplute cu ardei gras, Beldi, 20g -
32 calorii, 0.4 proteine, 3.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Alune, 14g -
80 calorii, 3.6 proteine, 6.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0 sare, 0.6 zahar
Amandina, 35g -
83 calorii, 2.1 proteine, 3.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Mirinda, KFC, 50ml -
24 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 1.3 sare, 0 zahar
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TOTAL CALORII:
1063 calorii, (mic)28.8 proteine, 33.1 grasimi, 14.1 colesterol, (mult)164.7 carbohidrati, 6.5 fibre, 970.5 sare, 9.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
43 calorii
Lucru la PC, 80min -
119 calorii
Stat in clasa (in banca), 80min -
131 calorii
Uitat la TV, 30min -
27 calorii
Tae-Bo, 30min -
244 calorii
Mers, 30min -
135 calorii
Urcat pe scari, 2min -
15 calorii
Metabolism bazal -
1256 calorii
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CALORII CONSUMATE:
1970 calorii