meniul 11.04.2011
CALORII INGERATE
Micul dejun, ora 08:10
Ceai de musetel, 250ml -
3 calorii, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zahar
Banane, 120g -
107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zahar
Portocale, 108g -
51 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 2.6 fibre, 0 sodiu, 10.2 zahar
Gustare 1, ora 10:41
Nuci, 40g -
262 calorii, 6.1 proteine, 26.1 grasimi, 0 colesterol, 5.5 carbohidrati, 2.7 fibre, 0 sodiu, 1 zahar
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zahar
Prânz, ora 13:10
Tocanita de ciuperci a la Extasssy, 200g -
132 calorii, 4 proteine, 4.6 grasimi, 0 colesterol, 9.6 carbohidrati, 0.6 fibre, 3255.6 sodiu, 0 zahar
Gustare 2, ora 17:00
Ciocolata Heidi Dark Extreme 85%, 40g -
251 calorii, 3.2 proteine, 23 grasimi, 0 colesterol, 7.4 carbohidrati, 0.6 fibre, 0.8 sodiu, 6.4 zahar
Cina, ora 20:30
Salata usoara, 400g -
191 calorii, 5.6 proteine, 7.2 grasimi, 0 colesterol, 32.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zacusca traditionala, Mandy, 150g -
195 calorii, 1.5 proteine, 15.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1202 calorii, (mic)23.7 proteine, (mult)77 grasimi, 0 colesterol, (mic)102.5 carbohidrati, 9.6 fibre, (mult)3273.9 sodiu, 32.2 zahar
ACTIVITATI FIZICE
Start walking, 30min -
140 calorii
Metabolism bazal -
1702 calorii
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CALORII CONSUMATE:
1842 calorii