[LOREDANA99]

Ziua 3...cam trasa de par ca am facut dulciuri pt maine si am tot "gustat"

CALORII INGERATE
Mic dejun, ora 13:49
Cafea Alyy, 150ml - 12 calorii, 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
Fructoza, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 13:51
Galbenus de ou, 45g - 145 calorii, 7.2 proteine, 11.9 grasimi, 555.3 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri
Arahide in coaja rosie, Fiesta, 25g - 133 calorii, 5.9 proteine, 10.8 grasimi, 0 colesterol, 5 carbohidrati, 1.8 fibre, - sodiu, 0.9 zaharuri

Prânz, ora 13:50
Ciorba din piept de vita, 100g - 54 calorii, 6.2 proteine, 2 grasimi, 16.3 colesterol, 2.4 carbohidrati, 0.9 fibre, 24 sodiu, 0.8 zaharuri
Carne de vita fiarta, 120g - 237 calorii, 37.6 proteine, 8.4 grasimi, 94.8 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:42
Aluat oparit, preparat dupa reteta, umplut cu crema de oua si lapte (ecler cu crema), 120g - 310 calorii, 8 proteine, 18.6 grasimi, 160.8 colesterol, 27.5 carbohidrati, 0.5 fibre, 409.2 sodiu, 11.4 zaharuri

Cina, ora 16:43
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, la cuptor, 70g - 147 calorii, 20 proteine, 6.9 grasimi, 55.3 colesterol, 0 carbohidrati, 0 fibre, 44.8 sodiu, 0 zaharuri
Carnati porc, 1, 92g - 277 calorii, 13.8 proteine, 23.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muraturi asortate, 50g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 1.5 sodiu, 0 zaharuri
Salata Boeuf, by Slabuta, 20g - 41 calorii, 0.8 proteine, 3.3 grasimi, 6.8 colesterol, 1.7 carbohidrati, 0.2 fibre, 30.7 sodiu, 0.2 zaharuri
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TOTAL CALORII: 1385 calorii, (mult)100.3 proteine, (mult)86.2 grasimi, 889.3 colesterol, (mic)48.7 carbohidrati, 4 fibre, 510.2 sodiu, 13.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1349 calorii
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CALORII CONSUMATE: 1349 calorii