[LOREDANA99]

CALORII INGERATE
Mic dejun, ora 08:59
Cafea Espresso, Lavazza Famiglia, 150ml - 24 calorii, 1.7 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
Fructoza, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 09:00
Lapte batut 2%, Lacteea, 500g - 240 calorii, 16 proteine, 10 grasimi, 0 colesterol, 21.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cappuccino Creamy la plic, La Festa, 12.5g - 56 calorii, 0.3 proteine, 1.7 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 09:00
Salam de vara, 52g - 155 calorii, 7.9 proteine, 13.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar, 43g - 95 calorii, 5.4 proteine, 0.7 grasimi, - colesterol, 16.8 carbohidrati, 4.5 fibre, - sodiu, - zaharuri
Macrou gatit, 100g - 134 calorii, 26 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Macrou cu rosii, la cuptor, 200g - 125 calorii, 21.6 proteine, 1.4 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 09:01
Kiwi, 330g - 202 calorii, 3.6 proteine, 1.7 grasimi, 0 colesterol, 48.5 carbohidrati, 9.9 fibre, 0 sodiu, 29.7 zaharuri
Seminte albe de dovleac prajite si sarate, Nutline, 10g - 41 calorii, 2.5 proteine, 2.9 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 180 sodiu, 0 zaharuri
Rosie, 50g - 13 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1105 calorii, 85.6 proteine, 34.3 grasimi, 0 colesterol, (mic)115.6 carbohidrati, 14.8 fibre, 180 sodiu, 29.7 zaharuri

ACTIVITATI FIZICE
Mers, plimbat cainele, 30min - 61 calorii
Metabolism bazal - 1361 calorii
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CALORII CONSUMATE: 1422 calorii