[LOREDANA99]

Astazi, foame mare.
CALORII INGERATE
Mic dejun, ora 13:24
Cafea Espresso, Lavazza Famiglia, 150ml - 24 calorii, 1.7 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta, 6g - 31 calorii, 4.2 proteine, 0.1 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Fructoza, 4g - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 13:23
Salata de icre crap cu ceapa, Dark, 100g - 479 calorii, 5.3 proteine, 48 grasimi, - colesterol, 6.1 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
Ciorba de ciolan de porc, 400g - 350 calorii, 16.4 proteine, 28.4 grasimi, 14 colesterol, 4.8 carbohidrati, 3.2 fibre, - sodiu, 0.4 zaharuri
Ciolan de porc, 40g - 135 calorii, 6.4 proteine, 11.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar, 50g - 110 calorii, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri

Gustare 2, ora 18:43
Pere, 92g - 54 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.9 fibre, 0 sodiu, 9 zaharuri
Suc natural de mere, 100ml - 47 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 11.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri

Cina, ora 18:45
Paste cu sos si carne de porc (a la Diana), 184g - 413 calorii, 18.4 proteine, 13.8 grasimi, - colesterol, 54.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 3, ora 20:30
Pastrama, 46g - 68 calorii, 10 proteine, 2.7 grasimi, 3.1 colesterol, 0 carbohidrati, 0 fibre, 407.1 sodiu, 0 zaharuri
Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida, 60g - 144 calorii, 2.1 proteine, 5.4 grasimi, - colesterol, 21.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1871 calorii, 71.3 proteine, (mult)111 grasimi, 17.1 colesterol, (mic)141.9 carbohidrati, 11.8 fibre, 407.1 sodiu, 9.4 zaharuri

ACTIVITATI FIZICE
Mers, plimbat cainele, 30min - 60 calorii
Metabolism bazal - 1353 calorii
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CALORII CONSUMATE: 1413 calorii