21.07.2009
CALORII INGERATE
Micul dejun
Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone, 125g -
105 calorii, 4.1 proteine, 2.9 grasimi, 0 colesterol, 15.6 carbohidrati, 0.1 fibre, 0 sare, 15.8 zahar
Prânz
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 300g -
174 calorii, 13.2 proteine, 7.2 grasimi, 25.2 colesterol, 14.7 carbohidrati, 5.1 fibre, 0 sare, 2.7 zahar
Supa de carne slaba (vita), 300ml -
30 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Mar verde, 40g -
21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Sunca praga, Real, 40g -
35 calorii, 6.4 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Paine feliata prajita fara sare, Cora, 100g -
395 calorii, 12 proteine, 6.5 grasimi, 0 colesterol, 72 carbohidrati, 5 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 15g -
89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval afumat, 20g -
71 calorii, 4.5 proteine, 5.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
998 calorii, (mic)51.3 proteine, (mult)39.6 grasimi, 237.2 colesterol, (mic)108.9 carbohidrati, 10.7 fibre, 62 sare, 19.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
29 calorii
Gimnastica, 5min -
20 calorii
Lucru la PC, 120min -
184 calorii
Uitat la TV, 20min -
19 calorii
Tae-Bo, 45min -
376 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
628 calorii