Raport pentru ziua de duminica, 23.08.2009
Anna:
Mishutza:
CALORII INGERATE
Micul dejun, ora 13:51
Pizza speciale, Leicht und Fit, 120g -
270 calorii, 14.2 proteine, 7.1 grasimi, 0 colesterol, 37.3 carbohidrati, 0 fibre, 0 sare, 3.7 zahar
Gustare 1, ora 13:50
Ciorba de perisoare, 150g -
162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Smantana proaspata 20% grasime, Zuzu, 250g -
500 calorii, 7 proteine, 50 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:52
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar
Gustare 2, ora 13:52
Ciorba de perisoare, 150g -
162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Cina, ora 20:37
Iaurt pur, Gutes Land, 500ml -
210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 13:53
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
1739 calorii, (mic)71.8 proteine, (mult)102.5 grasimi, 0 colesterol, (mic)118.5 carbohidrati, 8.5 fibre, 0 sare, 36 zahar
ACTIVITATI FIZICE
Activitati casnice, 90min -
359 calorii
Ciclism (15 km/h), 30min -
238 calorii
Gradinarit, 30min -
135 calorii
Jogging (9 km/h), 60min -
691 calorii
Metabolism bazal -
1474 calorii
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CALORII CONSUMATE:
2897 calorii
Masaj antivergeturi
Adynna:
CALORII INGERATE
Micul dejun, ora 11:01
Urda, 100g -
136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 75g -
24 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Gustare 1, ora 00:00
Apa plata, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:12
Piept de vita, 250g -
388 calorii, 51.8 proteine, 18.5 grasimi, 155 colesterol, 0 carbohidrati, 0 fibre, 197.5 sare, 0 zahar
Ulei de masline Extra Virgin, Argolis, 15ml -
120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec de legume cu ciuperci, Iglo, 200g -
118 calorii, 8 proteine, 0.8 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 00:00
Apa plata, 1300ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Prune, 250g -
115 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sare, 24.8 zahar
Nectarine, 250g -
110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar
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TOTAL CALORII:
1011 calorii, 83.2 proteine, (mult)38.1 grasimi, 155 colesterol, (mic)84.3 carbohidrati, 9.4 fibre, 197.5 sare, 44.6 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 15min -
209 calorii
Bicicleta stationar, moderat, 30min -
278 calorii
Calcat rufe, 40min -
123 calorii
Mers, 30min -
197 calorii
Sofat prin oras, 65min -
172 calorii
Metabolism bazal -
1606 calorii
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CALORII CONSUMATE:
2585 calorii
Extasssy:
CALORII INGERATE
Micul dejun, ora 19:45
Fulgi de ovaz, Fortin, 50g -
183 calorii, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 0 sare, 0.4 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml -
111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 19:46
Pui la tigaie cu legume chinezesti a la Extasssy, 200g -
175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Gustare 2, ora 19:48
Fulgi de ovaz, Fortin, 30g -
110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml -
111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 19:46
Carnati, 100g -
379 calorii, 14.6 proteine, 34.5 grasimi, 120 colesterol, 1.3 carbohidrati, 0 fibre, 680 sare, 0 zahar
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Limo - Limonada cu apa minerala naturala, Biborteni, 500ml -
225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1300 calorii, (mic)54.5 proteine, (mult)56.3 grasimi, 120 colesterol, (mic)85.8 carbohidrati, 7.2 fibre, 680 sare, 0.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 25min -
112 calorii
Dus, 30min -
175 calorii
Facut patul, 10min -
30 calorii
Gatit, 30min -
106 calorii
Invatat, 240min -
631 calorii
Mers, 120min -
851 calorii
Shopping, 120min -
611 calorii
Somn, 120min -
158 calorii
Spalat pe dinti, 5min -
18 calorii
Stat culcat, 120min -
227 calorii
Uitat la TV, 120min -
172 calorii
Urcat pe scari, 10min -
120 calorii
Metabolism bazal -
1596 calorii
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CALORII CONSUMATE:
4807 calorii
Mad24:
CALORII INGERATE
Micul dejun, ora 21:24
Grepfruit (roz sau rosu), 150g -
63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
Inghetata cu aroma de vanilie, Top Gun, 105g -
285 calorii, 4.7 proteine, 13.5 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 21:25
Pepene rosu, 300g -
90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
Gustare 2, ora 21:25
Pepene rosu, 300g -
90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
Branza proaspata de vaca cu smantana, Grauncior, 50g -
55 calorii, 8.5 proteine, 2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:23
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Ou de gaina, 45g -
65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza proaspata de vaca cu smantana, Grauncior, 20g -
22 calorii, 3.4 proteine, 0.8 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
759 calorii, (mic)28.2 proteine, 21.1 grasimi, 190.4 colesterol, (mult)121.4 carbohidrati, 7.4 fibre, 0 sare, (mult)59.8 zahar
ACTIVITATI FIZICE
Mers, 20min -
110 calorii
Stat in picioare, 300min -
558 calorii
Metabolism bazal -
1457 calorii
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CALORII CONSUMATE:
2125 calorii
Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 20:20
Prune, 66g -
31 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.9 fibre, 0 sare, 6.5 zahar
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar
Zahar tos, 18g -
70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Nectarine, 258g -
114 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 27.3 carbohidrati, 4.4 fibre, 0 sare, 20.4 zahar
Napolitane cu crema de lapte, Artek, Bucuria, 10g -
50 calorii, 0.7 proteine, 2.3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 20:21
Baton cu cereale, Linessa, 25g -
26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Iaurt de baut Activia Natur, Danone, 165g -
58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar
Mar Golden, 50g -
25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Prânz, ora 20:26
Mici cu carne de pasare, Delicia, 200g -
450 calorii, 24 proteine, 38.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 15g -
38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Gustare 2, ora 20:20
Ciocolata neagra calda, La Festa, 25g -
98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:19
Salata Midi Parisienne, McDonalds, 200g -
288 calorii, 22.6 proteine, 12.6 grasimi, 0 colesterol, 21.2 carbohidrati, 5 fibre, 2125 sare, 5 zahar
Piept de pui, 250g -
430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sare, 0 zahar
Nectar mere cu zahar Sadocioc, Sandora, 200ml -
88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1770 calorii, (mult)115.2 proteine, (mult)85.4 grasimi, 160 colesterol, (mic)151.2 carbohidrati, 10.7 fibre, 2290.8 sare, (mult)56.1 zahar
ACTIVITATI FIZICE
Drumetie, 30min -
324 calorii
Dus, 10min -
50 calorii
Facut patul, 5min -
13 calorii
Masaj, realizat in picioare, 8min -
39 calorii
Mers, 30min -
184 calorii
Sofat prin oras, 30min -
74 calorii
Spalat pe dinti, 8min -
25 calorii
Stat in picioare, 180min -
373 calorii
Fitness, 25min -
176 calorii
Lucru la PC, 45min -
91 calorii
Metabolism bazal -
1544 calorii
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CALORII CONSUMATE:
2893 calorii
Nicol30:
CALORII INGERATE
Gustare 1, ora 10:35
Salam piept pui, 50g -
53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 50g -
143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 30g -
9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Ardei rosu gras, 30g -
10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 25g -
7 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0.5 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Rosii, 250g -
45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Prânz, ora 22:02
Struguri, 250g -
173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
Gustare 2, ora 22:02
Struguri, 500g -
345 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 5 fibre, 0 sare, 77.5 zahar
Cina, ora 16:37
Salam piept pui, 28g -
30 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 355g -
64 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.8 carbohidrati, 4.3 fibre, 17.8 sare, 9.2 zahar
Branza de vaca grasa, 50g -
143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 156g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, 0 sare, 2.7 zahar
Pulpe pui dezosate, Fragedo, Transavia, 50g -
60 calorii, 10 proteine, 2 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 22:02
Struguri, 250g -
173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
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TOTAL CALORII:
1380 calorii, (mic)56.1 proteine, (mic)36.9 grasimi, 253.5 colesterol, (mult)222.7 carbohidrati, 20.4 fibre, 92.3 sare, (mult)177.2 zahar
ACTIVITATI FIZICE
Calcat rufe, 90min -
228 calorii
Lucru la PC, 60min -
107 calorii
Metabolism bazal -
1388 calorii
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CALORII CONSUMATE:
1723 calorii
Rusu Laura:
CALORII INGERATE
Micul dejun, ora 12:44
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Zahar tos, 27g -
105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0.3 sare, 27 zahar
Cremsnit, 100g -
154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 21:19
Supa de carne slaba (vita), 500ml -
50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 21:23
Mar Golden, 160g -
79 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.9 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Cina, ora 21:25
Salam Sasesc Gust+, Cris-Tim, 50g -
140 calorii, 8.7 proteine, 11.5 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata graham, Titan, 25g -
56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 21:25
Biscuiti, simpli sau cu unt, din comert, 50g -
183 calorii, 3.1 proteine, 8.3 grasimi, 0.5 colesterol, 24.3 carbohidrati, 0.7 fibre, 526 sare, 1.8 zahar
Popcorn (cu sare), Star, 50g -
225 calorii, 4.3 proteine, 12 grasimi, 0 colesterol, 25 carbohidrati, 3.5 fibre, 0 sare, 0.5 zahar
Ciocolata M-joy Alune (60 grame), Milka, 55g -
306 calorii, 4.6 proteine, 19.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1299 calorii, (mic)34 proteine, (mult)55.9 grasimi, 0.5 colesterol, (mult)164.4 carbohidrati, 4.4 fibre, 528.3 sare, 29.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
32 calorii
Curatenie, moderat, 10min -
26 calorii
Dus, 5min -
21 calorii
Facut patul, 3min -
7 calorii
Gimnastica, 15min -
67 calorii
Sofat prin oras, 50min -
103 calorii
Somn, 90min -
86 calorii
Uitat la TV, 60min -
62 calorii
Urcat pe scari, 15min -
130 calorii
Metabolism bazal -
1418 calorii
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CALORII CONSUMATE:
1952 calorii
Masaj anticelulitic
Andr33aa:
CALORII INGERATE
Micul dejun, ora 15:16
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Salam de vara, 30g -
90 calorii, 4.6 proteine, 7.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Gustare 1, ora 15:19
Inghetata Vafi Premium cu vanilie si glazura de cacao, Top Gel, 100g -
174 calorii, 2.5 proteine, 11.6 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:20
Mamaliguta (gatita, fiarta), 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Supa de pui cu legume a la Huhu, 500ml -
100 calorii, 6.5 proteine, 2.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:21
Smochine proaspete, 50g -
37 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 1.5 fibre, 0 sare, 8.2 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 15:23
Iaurt proaspat cu bucati de capsuni, 1.5% grasime, Zuzu, 100g -
70 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 15:24
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
648 calorii, (mic)22.5 proteine, (mult)23.7 grasimi, 0 colesterol, (mult)92.7 carbohidrati, 5.4 fibre, 472.5 sare, 22.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
54 calorii
Dus, 15min -
71 calorii
Facut patul, 5min -
12 calorii
Fitness, 30min -
199 calorii
Lucru la PC, 60min -
114 calorii
Mers, 40min -
230 calorii
Pilates, incepator, 20min -
85 calorii
Spalat pe dinti, 10min -
29 calorii
Stat la birou, 120min -
212 calorii
Uitat la TV, 120min -
139 calorii
Urcat pe scari, 5min -
49 calorii
Metabolism bazal -
1522 calorii
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CALORII CONSUMATE:
2716 calorii