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CALORII INGERATE
Micul dejun, ora 10:10
Cereale musli crunch mere si alune, SanoVita, 30g - 133 calorii, 2.4 proteine, 3.3 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita, 70g - 224 calorii, 8.1 proteine, 2.3 grasimi, 0 colesterol, 42.6 carbohidrati, 6.8 fibre, 0 sodiu, 0 zahar
Portocale, 175g - 83 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 20.5 carbohidrati, 4.2 fibre, 0 sodiu, 16.5 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte 1.5%, Zuzu, 200ml - 89 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 14:14
Pomelo, 200g - 76 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 2 fibre, 0 sodiu, 0 zahar

Prânz, ora 16:16
Salata de varza, 300g - 135 calorii, 3.9 proteine, 6.9 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui la gratar, 150g - 197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zahar
Supa de rosii, 200g - 113 calorii, 4 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 20:20
Telina cruda, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.8 fibre, 0 sodiu, 0.9 zahar
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Morcovi, cruzi, 100g - 42 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar
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TOTAL CALORII: 1154 calorii, (mic)63.4 proteine, (mic)21.1 grasimi, 89.3 colesterol, (mult)181.6 carbohidrati, 18.6 fibre, 930.1 sodiu, 32.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 129 calorii
Aerobica, general, 45min - 398 calorii
Metabolism bazal - 1475 calorii
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CALORII CONSUMATE: 2002 calorii