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CALORII INGERATE
Micul dejun, ora 09:00
Ceai de tei, Fares, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza dietetica de vaca, Lacteea, 60g -
41 calorii, 7.2 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere verzi, 70g -
36 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine 100% integrala din faina integrala de grau, Vel Pitar, 48g -
107 calorii, 6.7 proteine, 0.9 grasimi, 0 colesterol, 18.7 carbohidrati, 5 fibre, 115.2 sodiu, 0.6 zahar
Prânz, ora 16:00
Pui la gratar, 150g -
153 calorii, 28.5 proteine, 3 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata Dark Extreme 85% cacao, Heidi, 10g -
63 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zahar
Branza dietetica de vaca, Lacteea, 20g -
14 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridiche, 40g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 15.6 sodiu, 0.8 zahar
Castraveti, 40g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.7 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Fasole verde gatita, fiarta, fara sare, 100g -
35 calorii, 1.9 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 3.2 fibre, 1 sodiu, 1.6 zahar
Gustare 2, ora 21:23
Ciocolata Heidi Dark Extreme 85%, 10g -
63 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zahar
Cina, ora 21:00
Bulion, Olympia, 20g -
11 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de floarea soarelui, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mazare, verde, congelata, gatita, fiarta, scursa de apa, cu sare, 200g -
156 calorii, 10.3 proteine, 0.5 grasimi, 0 colesterol, 28.5 carbohidrati, 11 fibre, 646 sodiu, 9.3 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza dietetica de vaca, Lacteea, 20g -
14 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa din legume congelate, 200ml -
39 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
969 calorii, (mult)88.9 proteine, 28.5 grasimi, 0 colesterol, (mic)89.5 carbohidrati, 21 fibre, 780.7 sodiu, 17.5 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 80min -
532 calorii
Metabolism bazal -
1301 calorii
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CALORII CONSUMATE:
1833 calorii