Cam am consumat ieri
. Dimineata nu am mancat pt ca am fost pe avion...
CALORII INGERATE
Prânz, ora 12:45
Avocado, proaspat, Florida, 150g -
180 calorii, 3.3 proteine, 15.1 grasimi, 0 colesterol, 11.7 carbohidrati, 8.4 fibre, 3 sodiu, 3.6 zaharuri
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Frunze de patrunjel, 15g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Sos dulce acrisor, 40ml -
39 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 16:57
Cod (Italia), 120g -
98 calorii, 20.6 proteine, 1.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 120 sodiu, - zaharuri
Sos light de rosii, 100g -
38 calorii, 0.9 proteine, 1.3 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Linte fiarta, 250g -
265 calorii, 22.5 proteine, 1.3 grasimi, 0 colesterol, 55.3 carbohidrati, 19.8 fibre, 0 sodiu, 0 zaharuri
Apa de cocos - 100 calorii
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TOTAL CALORII:
913 calorii, (mic)52.5 proteine, (mult)32.6 grasimi, 0 colesterol, 98.8 carbohidrati, 33.3 fibre, 192 sodiu, 10.6 zahar