Iata cam cum arata si un meniu :
CALORII INGERATE
Mic dejun, ora 16:29
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Unt de masa B, 10g -
59 calorii, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Paine graham, Plus, 10g -
26 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei capia, 40g -
11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 1.6 sodiu, 1.7 zaharuri
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Castraveti, 20g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
Gustare 1, ora 16:35
Iaurt NutriDay de baut, Danone, 450g -
185 calorii, 14.4 proteine, 7.7 grasimi, - colesterol, 14.9 carbohidrati, - fibre, - sodiu, - zaharuri
Arahide in coaja, la cuptor, 10g -
57 calorii, 2.6 proteine, 4.9 grasimi, - colesterol, 0.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.6 zaharuri
Zahar, 4g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zaharuri
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Struguri, 15g -
11 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.2 fibre, 0 sodiu, 2.3 zaharuri
Prânz, ora 17:34
Ciorba deasa de legume, 200g -
51 calorii, 2.2 proteine, 0.4 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri
Amestec mexican de legume, Vitae d'Oro, 100g -
73 calorii, 3.4 proteine, 1.5 grasimi, - colesterol, 9.4 carbohidrati, 3.9 fibre, 0.2 sodiu, 4.7 zaharuri
Cartofi scazuti, la cuptor, 150g -
105 calorii, 2.9 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.2 fibre, 246.6 sodiu, 1.1 zaharuri
Cina, ora 19:33
Ciorba deasa de legume, 300g -
77 calorii, 3.3 proteine, 0.6 grasimi, - colesterol, 14.7 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:33
Kiwi, 65g -
40 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 9.6 carbohidrati, 2 fibre, 0 sodiu, 5.9 zaharuri
Banane/Banana, 160g -
143 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
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TOTAL CALORII:
1010 calorii, (mic)42.3 proteine, 33.3 grasimi, 0 colesterol, (mult)137.1 carbohidrati, 17.4 fibre, 261 sodiu, 41.9 zaharuri
ACTIVITATI FIZICE
Mers 2.5 mile/ora (4 km/h), 45min -
84 calorii
Aerobica, general, 50min -
299 calorii
Metabolism bazal -
1359 calorii
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CALORII CONSUMATE:
1742 calorii
Stiu ca sunt cam putine calorii dar in ziua respectiva nu am avut pofta de mancare, ca de obicei
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