[kika9]

CALORII INGERATE

Mic dejun, ora 23:16
Cafea cu lapte si zahar, 250ml - 147 calorii, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
Biscuiti Digestive Soja & Fruta, Opey, 42g - 199 calorii, 3.2 proteine, 8.9 grasimi, - colesterol, 26.7 carbohidrati, 1.6 fibre, 0.2 sodiu, 7.2 zaharuri

Gustare 1, ora 23:15
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Mar Golden, 224g - 110 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.1 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Baton de muesli Vital&Activ (cereale), Linessa, 25g - 95 calorii, 1.5 proteine, 2.8 grasimi, - colesterol, 17.8 carbohidrati, 1.5 fibre, 75 sodiu, 2.1 zaharuri

Prânz, ora 23:27
Peste-spada, gatit, la cuptor/grill/tigaie, 106g - 165 calorii, 26.9 proteine, 5.4 grasimi, 53 colesterol, 0 carbohidrati, 0 fibre, 121.9 sodiu, - zaharuri
Linte fiarta, 250g - 265 calorii, 22.5 proteine, 1.3 grasimi, 0 colesterol, 55.3 carbohidrati, 19.8 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 23:15
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri

Cina, ora 23:05
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie, 126g - 217 calorii, 30.8 proteine, 9.5 grasimi, 97 colesterol, 0 carbohidrati, 0 fibre, 81.9 sodiu, - zaharuri
Dovlecel, de vara, patison (Scallop), crud, 42g - 8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0.4 sodiu, - zaharuri
Legume impanate, Maheso, 152g - 238 calorii, 3.5 proteine, 12.6 grasimi, - colesterol, 27.4 carbohidrati, 3.5 fibre, 0.3 sodiu, 4.9 zaharuri

Gustare 3, ora 22:51
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Crema de vanilie, Eroski, 125g - 135 calorii, 3.8 proteine, 3.5 grasimi, - colesterol, 21.6 carbohidrati, 0.6 fibre, 0.1 sodiu, 17.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1579 calorii, 93.7 proteine, 47.1 grasimi, 150 colesterol, (mult)205.8 carbohidrati, 27.2 fibre, 326.3 sodiu, 31.7 zaharuri
ACTIVITATI FIZICE
Metabolism bazal - 1285 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1285 calorii


Miscare: mers normal 40 minute.