Meniu - 29.01.2014
CALORII INGERATE
Mic dejun, ora 10:10
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Seminte de in, 6g -
33 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 1.8 sodiu, 0.1 zaharuri
Crema de branza Almette, Hochland, 50g -
135 calorii, 3 proteine, 13 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala din grau, 46g -
114 calorii, 6 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 3.1 fibre, 217.1 sodiu, 2.6 zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Lapte semidegresat 1,5%, Zuzu, 30ml -
14 calorii, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 12:04
Lapte semidegresat 1,5%, Zuzu, 200ml -
90 calorii, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Miere, 12g -
37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zaharuri
Cacao, 5g -
12 calorii, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri
Prânz, ora 13:30
Mancare de linte rosie, 240g -
161 calorii, 7 proteine, 6.5 grasimi, - colesterol, 20.2 carbohidrati, 6 fibre, - sodiu, - zaharuri
Carnati porc, 1, 100g -
301 calorii, 15 proteine, 26 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Supa limpede pui, 150ml -
23 calorii, 2.9 proteine, 0.9 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:58
Banane/Banana, 110g -
98 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
Nuci, 15g -
99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
Grapefruit, proaspat, roz si rosu, Florida, 100g -
30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.5 carbohidrati, 1.1 fibre, 0 sodiu, - zaharuri
Cina, ora 19:00
Andive, 180g -
42 calorii, 3.1 proteine, 0.5 grasimi, 0 colesterol, 8.5 carbohidrati, 7.2 fibre, 81 sodiu, 1.3 zaharuri
Carnati porc, 1, 53g -
160 calorii, 8 proteine, 13.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancare de linte rosie, 150g -
101 calorii, 4.4 proteine, 4.1 grasimi, - colesterol, 12.6 carbohidrati, 3.8 fibre, - sodiu, - zaharuri
Ulei de masline, 4.4ml -
39 calorii, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1537 calorii, 63.6 proteine, (mult)87.6 grasimi, 0 colesterol, (mic)136.8 carbohidrati, 28.4 fibre, 306.2 sodiu, 40.1 zaharuri
ACTIVITATI FIZICE
Aerobica, impact major, 30min -
203 calorii
Gimnastica, 15min -
63 calorii
Metabolism bazal -
1270 calorii
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CALORII CONSUMATE:
1536 calorii