[lucia ely]

CALORII INGERATE
Mic dejun, ora 09:04
Apa plata cu lamaie, 600ml - 18 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.8 fibre, 0 sodiu, 1.8 zaharuri
Cafea cu lapte degresat si miere, 200ml - 84 calorii, 2 proteine, 1 grasimi, - colesterol, 27.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gem dietetic capsuni, SchneeKoppe, 20g - 35 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, 40g - 156 calorii, 6.8 proteine, 2.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.2 fibre, 0.8 sodiu, - zaharuri
Iaurt Curtici, 200g - 156 calorii, 6.4 proteine, 5.6 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri

Gustare 1, ora 09:07
Compot de mere, fara zahar, by Sunshine, 300ml - 36 calorii, 0 proteine, 0 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri
Nuci, 20g - 131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri

Prânz, ora 09:08
Supa din piept pui, 520ml - 208 calorii, 18.2 proteine, 7.3 grasimi, 0 colesterol, 13 carbohidrati, 4.7 fibre, 48.9 sodiu, 0 zaharuri

Gustare 2, ora 20:57
Biscuiti digestivi, Viva, 20g - 91 calorii, 1.4 proteine, 3.8 grasimi, 0 colesterol, 12.6 carbohidrati, 1.4 fibre, 90 sodiu, 2.8 zaharuri
Lapte degresat, 200ml - 70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri

Cina, ora 09:08
Supa din piept pui, 600ml - 240 calorii, 21 proteine, 8.4 grasimi, 0 colesterol, 15 carbohidrati, 5.4 fibre, 56.4 sodiu, 0 zaharuri

Gustare 3, ora 20:56
Ceai cu aroma de ghimbir si lamaie Ginger & Lemon, Teekanne, 600ml - 12 calorii, 1.2 proteine, 0.6 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 60 sodiu, 1.2 zaharuri
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TOTAL CALORII: 1237 calorii, (mic)67.5 proteine, (mult)42.9 grasimi, 4 colesterol, 152.6 carbohidrati, 19.4 fibre, 360.1 sodiu, 36.5 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1446 calorii
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CALORII CONSUMATE: 1446 calorii