Raport pentru ziua de luni, 24.08.2009
Mishutza:
CALORII INGERATE
Micul dejun, ora 17:18
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g -
97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar
Gustare 1, ora 17:28
Baton cereale fara zahar, Corny, 40g -
134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar
Prânz, ora 17:28
Paste fainoase integrale, Rewe, 100g -
325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar
Branza de capra light sarata, Salakis, 100g -
161 calorii, 19 proteine, 9 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana 10% grasime, Alba, 100g -
115 calorii, 3 proteine, 10 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:31
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar
Cina, ora 17:32
Seminte de floarea soarelui, 120g -
684 calorii, 27.4 proteine, 59.5 grasimi, 0 colesterol, 22.6 carbohidrati, 12.6 fibre, 0 sare, 3.1 zahar
Gustare 3, ora 17:32
Foi de clatita, 365, 100g -
246 calorii, 5.5 proteine, 10.9 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Dulceata Visine, facuta in casa, 50g -
145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 35.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
2085 calorii, (mic)76.1 proteine, (mult)97.7 grasimi, 0 colesterol, 247.3 carbohidrati, 20.7 fibre, 15 sare, 37.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
479 calorii
Ciclism (15 km/h), 30min -
238 calorii
Mers, 30min -
190 calorii
Metabolism bazal -
1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2381 calorii
masaj antivergeturi
Adynna:
CALORII INGERATE
Micul dejun, ora 11:00
Urda, 150g -
204 calorii, 27 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 250g -
45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar
Prânz, ora 00:40
Ou de gaina, 50g -
72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval Rucar, Dalia, 70g -
206 calorii, 16.1 proteine, 15.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 490 sare, 0.7 zahar
Ulei de masline Extra Virgin, Argolis, 15ml -
120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne afumata de vita, Aktifit Reinert, 100g -
112 calorii, 19 proteine, 4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 70g -
30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 200g -
56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sare, 3.8 zahar
Cina, ora 00:44
Nectarine, 400g -
176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar
Gustare 3, ora 00:44
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa minerala, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1021 calorii, 80.1 proteine, (mult)46.2 grasimi, 211.5 colesterol, (mic)81 carbohidrati, 15.2 fibre, 512.5 sare, 42.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
121 calorii
Bicicleta stationar, intens, 15min -
205 calorii
Bicicleta stationar, moderat, 20min -
182 calorii
Lucru la PC, 180min -
383 calorii
Mers, 45min -
289 calorii
Sofat prin oras, 40min -
104 calorii
Metabolism bazal -
1590 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2874 calorii
Extasssy:
CALORII INGERATE
Micul dejun, ora 09:00
Fulgi de ovaz, Fortin, 30g -
110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml -
111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 10:50
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Struguri, 150g -
104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Prânz, ora 16:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gratar (carne de porc, carne de vita), 200g -
346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sare, 0 zahar
Mici cu carne de pasare, Delicia, 30g -
68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:10
Sampanie demi-sec, 15ml -
13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Tiramisu a la Extasssy, 50g -
125 calorii, 5.6 proteine, 1.9 grasimi, 38.1 colesterol, 21.5 carbohidrati, 1.1 fibre, 0.2 sare, 5 zahar
Cina, ora 19:30
Lapte semidegresat, 1.5% grasime, Zuzu, 125ml -
56 calorii, 4 proteine, 1.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 30g -
110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 22:00
Suc natural de lamaie, 100ml -
21 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1064 calorii, (mic)61.9 proteine, 35.4 grasimi, 112.1 colesterol, 125.6 carbohidrati, 6.2 fibre, 2668.2 sare, 28.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
268 calorii
Dus, 30min -
175 calorii
Facut patul, 10min -
30 calorii
Gatit, 75min -
266 calorii
Invatat, 200min -
526 calorii
Jogging (9 km/h), 25min -
322 calorii
Lucru la PC, 60min -
141 calorii
Masaj, realizat in picioare, 25min -
143 calorii
Mers, 60min -
426 calorii
Spalat pe dinti, 5min -
18 calorii
Stat culcat, 200min -
378 calorii
Uitat la TV, 60min -
86 calorii
Urcat pe scari, 45min -
538 calorii
Metabolism bazal -
1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
4913 calorii
Mad24:
CALORII INGERATE
Micul dejun, ora 09:00
Cartofi fierti, fara sare, 300g -
258 calorii, 5.1 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 5.4 fibre, 0 sare, 2.7 zahar
Gustare 1, ora 11:00
Cartofi fierti, fara sare, 100g -
86 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 1.8 fibre, 0 sare, 0.9 zahar
Prânz, ora 14:24
Cartofi de vara, 400g -
308 calorii, 8 proteine, 0.4 grasimi, 0 colesterol, 70 carbohidrati, 8.8 fibre, 0 sare, 4 zahar
Cina, ora 17:30
Cartofi fierti, fara sare, 250g -
215 calorii, 4.3 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 4.5 fibre, 0 sare, 2.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
867 calorii, (mic)19.1 proteine, (mic)0.4 grasimi, 0 colesterol, (mult)200 carbohidrati, 20.5 fibre, 0 sare, 9.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
207 calorii
Dus, 10min -
45 calorii
Gatit, 30min -
82 calorii
Gimnastica, 25min -
119 calorii
Mers, 15min -
82 calorii
Masaj, realizat in picioare, 10min -
44 calorii
Metabolism bazal -
1456 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2035 calorii
Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 10:10
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Paine, 30g -
75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Branza de vaci, 70g -
147 calorii, 12.5 proteine, 8.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 15g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.8 sare, 0.4 zahar
Cereale Musli cu fructe, SanoVita, 100g -
332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar
Prânz, ora 15:34
Struguri, 100g -
69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Prune, 396g -
183 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 45.1 carbohidrati, 5.5 fibre, 0 sare, 39.2 zahar
Cina, ora 17:10
Piept de pui, 150g -
258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar
Salata de varza, rosii si ceapa, 200g -
61 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 15g -
38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Gustare 3, ora 21:24
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1167 calorii, (mic)67.1 proteine, (mic)28.2 grasimi, 96 colesterol, (mult)165.3 carbohidrati, 17.2 fibre, 97.3 sare, (mult)55.1 zahar
ACTIVITATI FIZICE
Lucru la PC, 90min -
182 calorii
Tuns gazon, 90min -
773 calorii
Fitness, 13min -
92 calorii
Gatit, 15min -
46 calorii
Masaj, realizat in picioare, 6min -
30 calorii
Spalat pe dinti, 8min -
25 calorii
Urcat pe scari, 5min -
52 calorii
Tae-Bo, 8min -
88 calorii
Metabolism bazal -
1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2832 calorii
Nicol30:
CALORII INGERATE
Micul dejun, ora 06:33
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Zahar tos, 9g -
35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g -
41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 10g -
29 calorii, 1.2 proteine, 2.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 09:00
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g -
209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar
Prânz, ora 12:00
Mar Golden, 205g -
101 calorii, 0 proteine, 0 grasimi, 0 colesterol, 23 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:00
Supa din piept pui, 485ml -
194 calorii, 17 proteine, 6.8 grasimi, 0 colesterol, 12.1 carbohidrati, 4.4 fibre, 45.6 sare, 0 zahar
Ardei rosu iute, 5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar
Cina, ora 18:30
Branza grasa de vaca, 50g -
78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 46g -
15 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 0 zahar
Ardei gras galben, 52g -
15 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Salam piept pui, 50g -
53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 130g -
20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar
Rosii, 290g -
53 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 11.3 carbohidrati, 3.5 fibre, 14.5 sare, 7.5 zahar
Ou fiert tare, 70g -
109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar
Gustare 3, ora 20:00
Ciorba de perisoare, 40g -
44 calorii, 2.6 proteine, 2.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1025 calorii, (mic)64.6 proteine, (mult)34.5 grasimi, 296.8 colesterol, (mic)103.6 carbohidrati, 24.4 fibre, 154.5 sare, 23.7 zahar
ACTIVITATI FIZICE
Lucru la PC, 480min -
858 calorii
Mers, 80min -
432 calorii
Bicicleta stationar, intens, 36min -
412 calorii
Metabolism bazal -
1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
3090 calorii
Rusu Laura:
CALORII INGERATE
Micul dejun, ora 09:22
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de burduf, 10g -
38 calorii, 2.8 proteine, 2.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 50g -
116 calorii, 8 proteine, 9.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 200g -
140 calorii, 4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2 fibre, 620 sare, 2 zahar
Miere, 30g -
92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sare, 24.6 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar
Gustare 1, ora 12:28
Mar Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Prânz, ora 13:19
Coca Cola, Coca Cola, 0.25ml -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec de legume de vara, Iglo, 200g -
74 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paste fierte, 13.16g -
20 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Salata de ton, 56g -
105 calorii, 9 proteine, 5.2 grasimi, 7.3 colesterol, 5.3 carbohidrati, 0 fibre, 225.1 sare, 0 zahar
Gustare 2, ora 18:33
Baton cereale cu ciocolata Fitness, Nestle, 23.5g -
90 calorii, 1.3 proteine, 1.6 grasimi, 0 colesterol, 17.5 carbohidrati, 0.8 fibre, 70.5 sare, 7.1 zahar
Cina, ora 12:30
Supa de carne slaba (vita), 200ml -
20 calorii, 3.2 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cremsnit, 100g -
154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Taitei, 100g -
138 calorii, 4.5 proteine, 2.1 grasimi, 29 colesterol, 25.2 carbohidrati, 1.2 fibre, 165 sare, 0.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1067 calorii, (mic)40.6 proteine, (mic)24.8 grasimi, 36.3 colesterol, (mult)169.1 carbohidrati, 4.5 fibre, 1089.8 sare, 34.1 zahar
ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 1-5), 35min -
291 calorii
Dus, 5min -
21 calorii
Gimnastica, 30min -
134 calorii
Jogging (9 km/h), 30min -
279 calorii
Masaj, realizat in picioare, 30min -
124 calorii
Mers nordic, normal, 20min -
123 calorii
Spalat pe dinti, 3min -
8 calorii
Urcat pe scari, 15min -
130 calorii
Lucru la PC, 60min -
102 calorii
Metabolism bazal -
1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2630 calorii
Andr33aa:
CALORII INGERATE
Micul dejun, ora 09:06
Grepfruit (roz sau rosu), 300g -
126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar
Gustare 1, ora 11:10
Iaurt simplu 2%, Tnuva, 150g -
77 calorii, 5.6 proteine, 3 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:03
Porumbel, 200g -
260 calorii, 39.2 proteine, 10 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:01
Mar verde, 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Nectarine, 70g -
31 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 1.2 fibre, 0 sare, 5.5 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:07
Grepfruit (roz sau rosu), 300g -
126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar
Gustare 3, ora 18:42
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
671 calorii, (mic)50.4 proteine, (mic)13.2 grasimi, 0 colesterol, (mult)93.6 carbohidrati, 12.1 fibre, 0 sare, 46.9 zahar
ACTIVITATI FIZICE
Curatenie, general, 75min -
261 calorii
Facut patul, 5min -
12 calorii
Gatit, 5min -
14 calorii
Lucru la PC, 60min -
114 calorii
Invatat, 60min -
128 calorii
Stat culcat, 60min -
92 calorii
Stat la birou, 70min -
123 calorii
Uitat la TV, 120min -
139 calorii
Jucat cu copiii, moderat, 120min -
556 calorii
Jogging (9 km/h), 50min -
521 calorii
Metabolism bazal -
1520 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
3480 calorii
Savu_oana2007:
CALORII INGERATE
Prânz, ora 15:21
Ciorba de fasole a la Mishutza, 200g -
122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 60g -
149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Dovlecei pane, 100g -
150 calorii, 10 proteine, 4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:25
Dovlecei pane, 50g -
75 calorii, 5 proteine, 2 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 60g -
149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Bulion, Olympia, 15g -
9 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Faina alba de grau, 10g -
37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar
Carne de vita, tocata si prajita, 70g -
189 calorii, 17.9 proteine, 12.5 grasimi, 61.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciocolata cu lapte, Primola, 35g -
177 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 19.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mar verde, 80g -
41 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 1 fibre, 0 sare, 0 zahar
Cina, ora 22:15
Pepene galben, 150g -
51 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Pepene rosu, 80g -
24 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.3 fibre, 0 sare, 5 zahar
Zahar tos, 18g -
70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1270 calorii, 69 proteine, 40.5 grasimi, 61.6 colesterol, 143.5 carbohidrati, 5 fibre, 0.4 sare, 23 zahar
ACTIVITATI FIZICE
Gatit, 60min -
136 calorii
Mers, 25min -
114 calorii
Somn, 50min -
42 calorii
Metabolism bazal -
1261 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1553 calorii