CALORII INGERATE
Micul dejun, ora 22:38
Lapte batut 2%, Covalact, 250ml -
113 calorii, 8 proteine, 5 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 120g -
57 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zahar
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Gustare 1, ora 12:58
Crakers, Coop, 40g -
161 calorii, 5 proteine, 5.2 grasimi, 0.1 colesterol, 23.6 carbohidrati, 4 fibre, 360 sodiu, 0.8 zahar
Prânz, ora 22:42
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Pangasius la cuptor, 150g -
114 calorii, 15.9 proteine, 4.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0.3 fibre, 1050 sodiu, 0.6 zahar
Gustare 2, ora 22:45
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Baton Fibrobar-R, Redis, 60g -
170 calorii, 9 proteine, 8 grasimi, 0 colesterol, 24 carbohidrati, 14 fibre, 0 sodiu, 0 zahar
Cina, ora 22:45
Lapte batut 2%, Lacteea, 200g -
96 calorii, 6.4 proteine, 4 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita feliata, Kraft, 25g -
65 calorii, 4.3 proteine, 4.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 300 sodiu, 0.9 zahar
Zacusca lu' mama, 40g -
54 calorii, 0.8 proteine, 3.5 grasimi, 0 colesterol, 5.6 carbohidrati, 2.2 fibre, 0 sodiu, 0 zahar
Pangasius la cuptor, 40g -
31 calorii, 4.2 proteine, 1.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 280 sodiu, 0.2 zahar
Gustare 3, ora 22:49
Bomboane cu menta, Cipi, 20g -
80 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
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TOTAL CALORII:
1070 calorii, (mic)56.4 proteine, (mult)36.4 grasimi, 0.1 colesterol, (mult)139 carbohidrati, 28 fibre, 2005 sodiu, 33.8 zahar
ACTIVITATI FIZICE
Tae-Bo, 30min -
309 calorii
Callanetics, intens, 50min -
460 calorii
Metabolism bazal -
1496 calorii
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CALORII CONSUMATE:
2265 calorii