meniul pe astazi 8 aprilie
CALORII INGERATE
Micul dejun, ora 08:45
Ceai negru, 300ml -
3 calorii, 0 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 9 sodiu, 0 zahar
Crenvursti vegetarian din soia, Basarabia-Nord, 50g -
120 calorii, 4.5 proteine, 11 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine de grau, alba, 70g -
187 calorii, 5.3 proteine, 2.3 grasimi, 0 colesterol, 35.4 carbohidrati, 1.7 fibre, 476.7 sodiu, 3 zahar
Pate de ficat de pui, 20g -
41 calorii, 2.7 proteine, 2.6 grasimi, 78.2 colesterol, 1.3 carbohidrati, 0 fibre, 77.2 sodiu, 0 zahar
Banane, proaspete, 50g -
45 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zahar
Gustare 1, ora 11:20
Banane, proaspete, 50g -
45 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zahar
Prânz, ora 13:00
Piure de cartofi cu sare, 300g -
261 calorii, 5.7 proteine, 0.3 grasimi, 0 colesterol, 60.3 carbohidrati, 6 fibre, 0 sodiu, 0 zahar
Cafea, 300ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Produse cu rosii, conservate, sos, cu ceapa, ardei grasi verzi si telina, 400g -
164 calorii, 3.8 proteine, 3 grasimi, 0 colesterol, 35.1 carbohidrati, 5.6 fibre, 2184 sodiu, 29.4 zahar
Gustare 2, ora 18:29
Apa plata, 1100ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Bors peste, 500ml -
134 calorii, 15.5 proteine, 1.5 grasimi, 0 colesterol, 13.5 carbohidrati, 1.5 fibre, 0.5 sodiu, 0 zahar
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TOTAL CALORII:
1003 calorii, (mic)38.8 proteine, (mic)22 grasimi, 78.2 colesterol, (mult)169.2 carbohidrati, 17.4 fibre, (mult)2754.4 sodiu, 44.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1356 calorii
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CALORII CONSUMATE:
1356 calorii