CALORII INGERATE
Mic dejun, ora 10:06
Iaurt degresat 0,1%, Sim, 350g -
112 calorii, 13 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Alune, 15g -
86 calorii, 3.9 proteine, 7.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 0.6 zaharuri
Apa plata, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancare de cartofi, 250g -
284 calorii, 2.8 proteine, 21.5 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de vaca grasa, 40g -
114 calorii, 4.6 proteine, 10 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Rosie, 300g -
75 calorii, 3.3 proteine, 0.9 grasimi, - colesterol, 12.9 carbohidrati, - fibre, - sodiu, - zaharuri
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
Biscuiti Petit Beurre Extra, RoStar, 30g -
129 calorii, 2.5 proteine, 3.1 grasimi, - colesterol, 22.6 carbohidrati, - fibre, - sodiu, - zaharuri
Saratele de casa, 70g -
207 calorii, 6.8 proteine, 8.8 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri
Pepene rosu, 300g -
90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
Alune de padure, crude, 5g -
30 calorii, 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri
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TOTAL CALORII:
1185 calorii, (mic)39.9 proteine, (mult)54.8 grasimi, 0 colesterol, (mic)124.3 carbohidrati, 6.3 fibre, 0 sodiu, 29.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1110 calorii
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CALORII CONSUMATE:
1110 calorii
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