CALORII INGERATE
Mic dejun, ora 09:00
Mamaliga (Musi25), 150g -
105 calorii, 3 proteine, 0 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
Tofu cu marar, Inedit, 100g -
107 calorii, 12.1 proteine, 4 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 03:30
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Banane/Banana, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
Gustare 2, ora 04:00
Pulpe de pui la cuptor, 200g -
697 calorii, 49.2 proteine, 57.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1104 calorii, 67.1 proteine, (mult)62.8 grasimi, 0 colesterol, (mic)77.5 carbohidrati, 6.9 fibre, 1.5 sodiu, 27.3 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1343 calorii
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CALORII CONSUMATE:
1343 calorii
hmm pentru restul serii ma gandeam la niste popcorn dar...nu mai am ulei credeti ca merg in tuci facute si fara ulei sau cu ulei de masline?