CALORII INGERATE
Mic dejun, ora 15:41
Ardei capia, 100g -
26 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri
Salam cu sunca, 50g -
98 calorii, 7 proteine, 7.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
Gustare 1, ora 15:46
Iaurt grecesc natural 10% grasime, Danone, 140g -
171 calorii, 5 proteine, 14 grasimi, - colesterol, 5.3 carbohidrati, 0 fibre, - sodiu, 5.3 zaharuri
Migdale, crude, 60g -
348 calorii, 12.6 proteine, 30.6 grasimi, 0 colesterol, 12 carbohidrati, 7.2 fibre, 0 sodiu, 3 zaharuri
Prânz, ora 15:50
Kaiser, 100g -
303 calorii, 26 proteine, 21 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Cascaval de capra, Frico, 124g -
464 calorii, 28.5 proteine, 39.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:53
Seminte de dovleac uscate, 30g -
163 calorii, 7.4 proteine, 13.7 grasimi, 0 colesterol, 5.3 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri
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TOTAL CALORII:
1677 calorii, (mic)87.5 proteine, (mult)126.8 grasimi, 0 colesterol, (mic)57.2 carbohidrati, 14.5 fibre, 4 sodiu, 32.8 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1809 calorii
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CALORII CONSUMATE:
1809 calorii