[AnDrAdAxl]

Proteine continute in anumite alimente :

20 g Proteine gasim in:

-3 oua de gaina
-80 g piept de pui/curcan
-100 g file de vitel/vita
-80 g file de porc
-65 g sunca

-130 g somon
-70 g somon afumat
-100 g sardine/ton
-110 g macrou
(mai sunt si alti pesti dar eu nu prea mananc asa ca ii trec numai astia care se consuma cel mai des)

10 g Proteine gasim in:
-0.3 l Lapte batut
-300 g iaurt 1.5% grasime
-75 g branza proaspata sau cottage 20% grasime
-0.3 l lapte 1.5% grasime
-50 g Mozzarella
-25 g parmesan
-75 g Quark degresat
-125 g Tofu
-38 g cascaval degresat 30% grasime

-60 g nuci caju
-80 g Fulgi de ovaz
-100 g painici uscate wasa
-35 g seminte de in
-50 g migdale
-135 g orez
-50 g fistic
-40 g seminte de floarea soarelui
-100 g faina integrala
-125 g paine de amestec

-50 g fasole uscata
-175 g mazare
-500 g cartofi
-200 g varza/conopida/gulie/etc