Raport pentru ziua de marti, 25.08.2009
Mishutza:
CALORII INGERATE
Micul dejun, ora 17:03
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g -
97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar
Zahar brun, 15g -
57 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 17:05
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar
Prânz, ora 17:05
Ou fiert tare, 85g -
132 calorii, 10.7 proteine, 9 grasimi, 360.4 colesterol, 0.9 carbohidrati, 0 fibre, 105.4 sare, 0.9 zahar
File de pastrav, Topmare, 65g -
74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:06
Baton cereale fara zahar, Corny, 60g -
201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar
Cina, ora 19:41
Lapte 1.5%, Oke!, 400ml -
172 calorii, 12 proteine, 6 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou de gaina, 180g -
258 calorii, 22.7 proteine, 17.8 grasimi, 761.4 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 75g -
291 calorii, 0 proteine, 0 grasimi, 0 colesterol, 74.9 carbohidrati, 0 fibre, 0.8 sare, 74.9 zahar
Gustare 3, ora 19:54
Lasagna Bolognese, Rewe, 100g -
166 calorii, 8 proteine, 8.1 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1626 calorii, (mic)75.2 proteine, 51.2 grasimi, 1121.8 colesterol, (mult)230 carbohidrati, 8.1 fibre, 121.2 sare, (mult)108.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
240 calorii
Ciclism (15 km/h), 30min -
238 calorii
Mers, 120min -
762 calorii
Metabolism bazal -
1474 calorii
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CALORII CONSUMATE:
2714 calorii
masaj antivergeturi
Adynna:
CALORII INGERATE
Micul dejun, ora 11:19
Paine Montignac - reteta Adina, 40g -
78 calorii, 3.9 proteine, 0.7 grasimi, 0 colesterol, 18.1 carbohidrati, 5.8 fibre, 0 sare, 0 zahar
Ciocolata Dark Extreme 85% cacao, Heidi, 30g -
186 calorii, 2.3 proteine, 17.2 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caise, 100g -
48 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 11.1 carbohidrati, 2 fibre, 1 sare, 9 zahar
Crema de branza proaspata 0,2%, Ehrmann, 30g -
18 calorii, 2.9 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
330 calorii, (mic)10.5 proteine, (mult)18.4 grasimi, 0 colesterol, (mic)35.9 carbohidrati, 7.8 fibre, 1 sare, 9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1590 calorii
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CALORII CONSUMATE:
1590 calorii
Extasssy:
CALORII INGERATE
Micul dejun, ora 09:10
Fulgi de cereale (hrisca, mei, orez), 40g -
140 calorii, 5 proteine, 2.8 grasimi, 0 colesterol, 23.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:00
Struguri, 300g -
207 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, 3 fibre, 0 sare, 46.5 zahar
Prânz, ora 13:00
Gratar (carne de porc, carne de vita), 60g -
104 calorii, 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sare, 0 zahar
Mici cu carne de pasare, Delicia, 40g -
90 calorii, 4.8 proteine, 7.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vinete cu maioneza a la Adella, 30g -
59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Carne slaba de porc (degresata), 100g -
165 calorii, 22 proteine, 7.5 grasimi, 57.1 colesterol, 0.5 carbohidrati, 0 fibre, 1385.1 sare, 0 zahar
Zacusca de vinete a la Extasssy, 100g -
153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar
Gustare 3, ora 20:00
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml -
111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1139 calorii, (mic)61.9 proteine, (mult)46.7 grasimi, 86.6 colesterol, (mic)115 carbohidrati, 8.4 fibre, 2203.1 sare, (mult)50.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
268 calorii
Curatenie, general, 45min -
193 calorii
Dus, 30min -
175 calorii
Facut patul, 10min -
30 calorii
Invatat, 300min -
789 calorii
Lucru la PC, 120min -
281 calorii
Masaj, realizat in picioare, 30min -
172 calorii
Mers, 60min -
426 calorii
Spalat manual, 20min -
86 calorii
Spalat pe dinti, 10min -
36 calorii
Stat culcat, 300min -
566 calorii
Uitat la TV, 60min -
86 calorii
Urcat pe scari, 15min -
179 calorii
Metabolism bazal -
1596 calorii
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CALORII CONSUMATE:
4883 calorii
Mad24:
CALORII INGERATE
Micul dejun, ora 08:43
Piept de pui fara piele, 200g -
252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:30
Piept de pui afumat, 120g -
143 calorii, 25.2 proteine, 3.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:45
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui afumat, 80g -
96 calorii, 16.8 proteine, 2.4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
617 calorii, (mult)117 proteine, (mic)12 grasimi, 0 colesterol, (mic)8 carbohidrati, 0 fibre, 0 sare, 0 zahar
ACTIVITATI FIZICE
Mers nordic, normal, 60min -
395 calorii
Shopping, 30min -
118 calorii
Invatat, 135min -
274 calorii
Metabolism bazal -
1456 calorii
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CALORII CONSUMATE:
2243 calorii
Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 06:51
Cereale Musli cu fructe, SanoVita, 150g -
498 calorii, 14.4 proteine, 6 grasimi, 0 colesterol, 102.3 carbohidrati, 14.6 fibre, 0 sare, 0 zahar
Iaurt de baut Activia Natur, Danone, 150g -
53 calorii, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 5.4 zahar
Gustare 1, ora 14:30
Baton cu cereale, Belight, 25g -
89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar
Zahar tos, 9g -
35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Pere, 40g -
24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar
Prânz, ora 14:29
Boabe de porumb, Victory Taste, 100g -
115 calorii, 3.9 proteine, 1.3 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectar mere cu zahar Sadocioc, Sandora, 250ml -
110 calorii, 1 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ton bucati in suc propriu, Princes, 130g -
137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar
Cina, ora 19:59
Piept de pui cu legume la tigaie, 200g -
199 calorii, 21 proteine, 1.6 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 3 sare, 0 zahar
Gustare 3, ora 21:16
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1261 calorii, 79.4 proteine, (mic)12.7 grasimi, 0 colesterol, (mult)197 carbohidrati, 15.8 fibre, 395.1 sare, 19.6 zahar
ACTIVITATI FIZICE
Dans, rapid, 3min -
18 calorii
Dus, 15min -
75 calorii
Fitness, 13min -
91 calorii
Lucru la PC, 60min -
121 calorii
Masaj, realizat in picioare, 10min -
49 calorii
Mers, 10min -
61 calorii
Sofat prin oras, 60min -
147 calorii
Somn, 150min -
169 calorii
Spalat pe dinti, 8min -
25 calorii
Stat in picioare, 120min -
247 calorii
Tae-Bo, 10min -
110 calorii
Metabolism bazal -
1539 calorii
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CALORII CONSUMATE:
2652 calorii
Nicol30:
CALORII INGERATE
Micul dejun, ora 01:38
Ciorba de perisoare, 50g -
54 calorii, 3.2 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Iaurt dietetic 0,1%, Lacteea, 200g -
70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Musaca, 70g -
161 calorii, 7.4 proteine, 8.5 grasimi, 0 colesterol, 12 carbohidrati, 1.4 fibre, 3.2 sare, 0 zahar
Gustare 1, ora 06:35
Iaurt dietetic 0,1%, Lacteea, 100g -
35 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 114g -
21 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 1.4 fibre, 5.7 sare, 3 zahar
Ou fiert tare, 70g -
109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar
Branza grasa de vaca, 31g -
49 calorii, 4 proteine, 2.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 9g -
35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Prânz, ora 09:01
Mar Golden, 204g -
100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Gustare 2, ora 12:02
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g -
209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Ardei rosu iute, 5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar
Paine feliata graham, Titan, 21g -
48 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa din piept pui, 475ml -
190 calorii, 16.6 proteine, 6.7 grasimi, 0 colesterol, 11.9 carbohidrati, 4.3 fibre, 44.7 sare, 0 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Branza grasa de vaca, 25g -
39 calorii, 3.3 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 20:07
Salata telina, 405g -
128 calorii, 2 proteine, 0 grasimi, 0 colesterol, 27.9 carbohidrati, 4.9 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1259 calorii, 68.8 proteine, 39.1 grasimi, 296.8 colesterol, (mic)141 carbohidrati, 25.1 fibre, 143 sare, 14.4 zahar
ACTIVITATI FIZICE
Lucru la PC, 480min -
851 calorii
Mers, 80min -
429 calorii
Metabolism bazal -
1383 calorii
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CALORII CONSUMATE:
2663 calorii
Rusu Laura:
CALORII INGERATE
Micul dejun, ora 09:37
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 9g -
46 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere, 10g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker, 20g -
80 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 12.4 carbohidrati, 1.5 fibre, 24 sare, 5 zahar
Fulgi de ovaz integral, Morning Sun, 10g -
36 calorii, 1.4 proteine, 0.7 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 170g -
104 calorii, 4.9 proteine, 1.4 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 68 sare, 16.3 zahar
Gustare 1, ora 11:30
Mar verde, 60g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Prânz, ora 14:00
Gogosi din aluat pripit - reteta, 100g -
325 calorii, 9.2 proteine, 17.8 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:37
Fanta, McDonalds, 250ml -
110 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 27 zahar
Cina, ora 17:54
Ciocanele de pui, 146g -
236 calorii, 28.2 proteine, 12.7 grasimi, 118.3 colesterol, 0 carbohidrati, 0 fibre, 121.2 sare, 0 zahar
Rosii, coapte, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Gustare 3, ora 18:34
Cremsnit, 90g -
139 calorii, 2.7 proteine, 1.9 grasimi, 0 colesterol, 28.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1148 calorii, (mic)55.4 proteine, 37.3 grasimi, 118.3 colesterol, 143.3 carbohidrati, 6.5 fibre, 218.1 sare, (mult)57.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
64 calorii
Bicicleta eliptica, intens (nivel 1-5), 30min -
249 calorii
Dus, 5min -
21 calorii
Facut patul, 3min -
7 calorii
Gimnastica, 30min -
134 calorii
Jogging (9 km/h), 30min -
279 calorii
Lucru la PC, 60min -
102 calorii
Mers nordic, normal, 60min -
370 calorii
Spalat pe dinti, 3min -
8 calorii
Uitat la TV, 60min -
62 calorii
Urcat pe scari, 15min -
130 calorii
Masaj, realizat in picioare, 15min -
62 calorii
Sofat prin oras, 20min -
41 calorii
Metabolism bazal -
1418 calorii
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CALORII CONSUMATE:
2947 calorii
Andr33aa:
CALORII INGERATE
Micul dejun, ora 09:01
Grepfruit (roz sau rosu), 300g -
126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar
Gustare 1, ora 08:08
Iaurt Yoplait Alb Cremicios 4% grasime, Tnuva, 150g -
114 calorii, 8.3 proteine, 6 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:00
Baton ovaz cu iaurt si fructe tropicale DIET, Rommac, 60g -
193 calorii, 3.6 proteine, 1.2 grasimi, 0 colesterol, 46.2 carbohidrati, 6 fibre, 96 sare, 17.4 zahar
Gustare 2, ora 17:02
Mar verde, 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:58
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Gustare 3, ora 18:24
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
529 calorii, (mic)15.2 proteine, (mic)7.2 grasimi, 0 colesterol, (mult)109.1 carbohidrati, 12.7 fibre, 96 sare, 47.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 40min -
145 calorii
Drumetie, 160min -
1624 calorii
Dus, 60min -
284 calorii
Facut patul, 5min -
12 calorii
Lucru la PC, 45min -
85 calorii
Mers, 60min -
345 calorii
Shopping, 60min -
247 calorii
Uitat la TV, 120min -
139 calorii
Metabolism bazal -
1520 calorii
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CALORII CONSUMATE:
4401 calorii
Savu_oana2007:
CALORII INGERATE
Gustare 1, ora 12:18
Paine, 30g -
75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Dovlecei pane, 25g -
38 calorii, 2.5 proteine, 1 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 100g -
30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Mar verde, 50g -
26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Pepene galben, 100g -
34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Prânz, ora 12:22
Smantana fermentata 12%, Natura, 40g -
52 calorii, 0.5 proteine, 4.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mar verde, 50g -
26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Adaos universal pentru mancaruri, Vegeta, 10g -
14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Bulion, Olympia, 10g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Faina alba de grau, 10g -
37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar
Carne tocata de vita si porc, 100g -
317 calorii, 17.2 proteine, 26.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Ciorba de fasole a la Mishutza, 200g -
122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:33
Mar verde, 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Cina, ora 20:51
Maioneza, 20g -
147 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar
Fasole verde, 100g -
31 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sare, 0 zahar
Paine, 70g -
174 calorii, 12.6 proteine, 2.6 grasimi, 0 colesterol, 23.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1207 calorii, (mic)52.8 proteine, (mult)59.6 grasimi, 13.3 colesterol, (mic)111.4 carbohidrati, 9.7 fibre, 106.8 sare, 6.2 zahar
ACTIVITATI FIZICE
Lucru la PC, 60min -
90 calorii
Uitat la TV, 200min -
183 calorii
Gatit, 45min -
103 calorii
Metabolism bazal -
1266 calorii
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CALORII CONSUMATE:
1642 calorii