CALORII INGERATE
Mic dejun, ora 09:00
Paine in ou, 20g -
50 calorii, 0.9 proteine, 4.3 grasimi, - colesterol, 1.8 carbohidrati, 0.1 fibre, 5.6 sodiu, - zaharuri
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 14:00
Mere verzi, 80g -
41 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 16:05
Paine prajita, 30g -
90 calorii, 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:09
Musli cu fructe Amaranth, 120g -
427 calorii, 13.1 proteine, 8.6 grasimi, - colesterol, 73.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 19:12
Salata bulgareasca, 200g -
412 calorii, 40 proteine, 24.4 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1020 calorii, (mic)55.2 proteine, (mult)38.8 grasimi, 0 colesterol, (mic)111 carbohidrati, 0.1 fibre, 5.6 sodiu, 0 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1443 calorii
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CALORII CONSUMATE:
1443 calorii