[rozica1965]

Anterior postat de mariana2065

meniul de azi
09.01.2011
06.30 = 30 ge piine alba, 15 gr pate casa, 15 gr svaitzer
09.30 = mini ecler, 1 trufa
13.30 = 200 gr budinca dovlecei cu telemea oi
17.00 = 30 gr caju crud
lichide = 1 ltru ceai 7plante+coacaza rosii, 1 litru apa

Asta e meniul tau,cam ce am gasit eu:
CALORII INGERATE
Mic dejun, ora 06:30
Bagheta, 20g - 57 calorii, 1.6 proteine, 0.3 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
Paine, alba, preparata obisnuit (inclusiv pesmeti fini), 20g - 54 calorii, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
Cascaval, svaiter, cu continut redus de grasime, 10g - 18 calorii, 2.8 proteine, 0.5 grasimi, 3.5 colesterol, 0.3 carbohidrati, 0 fibre, 26 sodiu, 0.1 zaharuri
Pate ficat pui, Carrefour, 10g - 15 calorii, 1 proteine, 1.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 09:30
Minieclere, 20g - 61 calorii, 1.2 proteine, 1.8 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Trufe de ciocolata, 20g - 103 calorii, 4.1 proteine, 4.1 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 13:30
Budinca de dovlecei si urda, 200g - 197 calorii, 17.8 proteine, 10.8 grasimi, 216.4 colesterol, 6.4 carbohidrati, 1.8 fibre, 1000 sodiu, 2.4 zaharuri

Gustare 2, ora 17:00
Caju crud, Carrefour, 30g - 177 calorii, 5.4 proteine, 13.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, 1.9 zaharuri

Cina, ora 20:30
Iaurt 2% grasime, Oke, 150g - 71 calorii, 5 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
Seminte in, Sano Vita, 25g - 142 calorii, 3.8 proteine, 11.3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
Tarate psyillium, cereale, SanoVita, 15g - 54 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri

Gustare 3, ora 19:00
Ceai Aniversar 80 ani, Fares, 1000ml - 0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata cu lamaie, 1000ml - 10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 959 calorii, (mic)44.2 proteine, (mult)46.8 grasimi, 219.9 colesterol, (mic)82.6 carbohidrati, 14.3 fibre, 1162.2 sodiu, 11.3 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1352 calorii
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CALORII CONSUMATE: 1352 calorii