Salut Erdnaaa
Saptamana 1 Insanity:
Luni- Fit Test
Marti-Plyometric Cardio Circuit
Miercuri- Cardio Power and resistance
Joi-Cardio Recovery
Vineri-Pure Cardio
Sambata-Plyometric Cardio Circuit
Duminica-pauza
Saptamana 2:
Luni-Cardio Power and Resistance
Marti-Pure Cardio
Miercuri-Plyometric Cardio Circuit
Joi-Cardio Recovery
Vineri-Cardio Power and resistance
Sambata-Pure cardio and Cardio Abs
Duminica-pauza
si tot asa..Faza 1 are 5 saptamani si Faza 2 are 4 saptamani(formate in cea mai mare parte din Max Intervals)
sper ca te-am lamurit cum sa citesti calendarul..Spor